Curry Chicken Fold - calories, carbs, nutrition
Curry Chicken Fold contain several important nutrients: 0.5 sandwich only contains 215.8 calories, on average. However, more than 46% of curry chicken fold is composed of carbs 27 grams. It also contains 6 grams of fat, 17.7 grams of protein and 5 grams of sugar.
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215.8 | 27 g (46%) | 17.7 g (30%) | 6 g (23%) | 5 g |
Curry Chicken Fold Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 27 g
- Dietary Fiber - 9.4 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 17.7 g
- Sodium - 399 mg
- Potassium - 486.4 mg
- Cholesterol - 27.5 mg
- Vitamin A - 79.8 %
- Vitamin C - 59.9 %
- Calcium - 5.7 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curry chicken fold?
Curry Chicken Fold contain around 215.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curry chicken fold:
- 0.5 sandwich: 215.8 grams
- 1 sandwich: 431.6 grams
If you are unsure about the size of your curry chicken fold, you can estimate that an average curry chicken fold contains about 215.8 calories. About 46% of curry chicken fold calories come from carbs, 30% from protein, and 23% from fat.
How many carbs are in curry chicken fold?
Here is the carb content of standard serving sizes curry chicken fold:
- 0.5 sandwich: 27 grams
- 1 sandwich: 54.1 grams
Curry Chicken Fold also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).
How does Curry Chicken Fold fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 399/2300 mg | 1901 mg |
| Cholesterol | 27.5/300 mg | 272,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215.8/2000 Cal | 1784,2 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 215.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 68 minutes
- Pilates - 21 minutes
- Burpee - 29 minutes
- Basketball - 19 minutes
- Riding - 46 minutes
- Squash - 64 minutes
- Cricket - 83 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 28 minutes
How many protein are in curry chicken fold?
Curry Chicken Fold is a good source of quality protein, with just 0.5 sandwich containing 17.7 grams.
Look at the list of protein content in different servings of curry chicken fold:
- 0.5 sandwich: 17.7 grams
- 1 sandwich: 35.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curry chicken fold?
However, despite having all the nutritious qualities of curry chicken fold, 0.5 sandwich of curry chicken fold comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of curry chicken fold:
- 0.5 sandwich: 5 grams
- 1 sandwich: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curry chicken fold?
Curry Chicken Fold contain on average 6 grams of total fat per serve (0.5 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curry chicken fold:
- 0.5 sandwich: 6 grams
- 1 sandwich: 11.9 grams
