Philly-Style Turkey Club Panini - calories, carbs, nutrition
Philly-Style Turkey Club Panini contain several important nutrients: 10.5 ounce only contains 706 calories, on average. However, more than 35% of philly-style turkey club panini is composed of carbs 63 grams. It also contains 35.5 grams of fat, 38 grams of protein and 11 grams of sugar.
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706 | 63 g (35%) | 38 g (21%) | 35.5 g (44%) | 11 g |
Philly-Style Turkey Club Panini Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 35.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2259 mg
- Potassium - --
- Cholesterol - 97 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 23 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly-style turkey club panini?
Philly-Style Turkey Club Panini contain around 706 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly-style turkey club panini:
- 10.5 ounce: 706 grams
- 1 ounce: 67.2 grams
If you are unsure about the size of your philly-style turkey club panini, you can estimate that an average philly-style turkey club panini contains about 706 calories. About 35% of philly-style turkey club panini calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in philly-style turkey club panini?
Here is the carb content of standard serving sizes philly-style turkey club panini:
- 10.5 ounce: 63 grams
- 1 ounce: 6 grams
Philly-Style Turkey Club Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Philly-Style Turkey Club Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 2259/2300 mg | 41 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 706 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Hiking - 45 minutes
- Boxing - 69 minutes
- Skipping - 68 minutes
- Basketball - 34 minutes
- Volleyball - 46 minutes
- Squash - 23 minutes
- Cricket - 87 minutes
- Infrared Sauna - 52 minutes
- Sleep - 63 minutes
How many protein are in philly-style turkey club panini?
Philly-Style Turkey Club Panini is a good source of quality protein, with just 10.5 ounce containing 38 grams.
Look at the list of protein content in different servings of philly-style turkey club panini:
- 10.5 ounce: 38 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly-style turkey club panini?
However, despite having all the nutritious qualities of philly-style turkey club panini, 10.5 ounce of philly-style turkey club panini comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of philly-style turkey club panini:
- 10.5 ounce: 11 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly-style turkey club panini?
Philly-Style Turkey Club Panini contain on average 35.5 grams of total fat per serve (10.5 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of philly-style turkey club panini:
- 10.5 ounce: 35.5 grams
- 1 ounce: 3.4 grams
