Philly-Style Steak Sandwich - calories, carbs, nutrition
Philly-Style Steak Sandwich contain several important nutrients: 1 Sandwich only contains 329 calories, on average. However, more than 44% of philly-style steak sandwich is composed of carbs 36 grams. It also contains 11.8 grams of fat, 18.8 grams of protein and 2.5 grams of sugar.
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329 | 36 g (44%) | 18.8 g (23%) | 11.8 g (33%) | 2.5 g |
Philly-Style Steak Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 1.8 g
- Sugars - 2.5 g
- Fat - 11.8 g
- Saturated - 2.8 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 18.8 g
- Sodium - 458 mg
- Potassium - 280.1 mg
- Cholesterol - 35 mg
- Vitamin A - 0.5 %
- Vitamin C - 7.3 %
- Calcium - 7.1 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly-style steak sandwich?
Philly-Style Steak Sandwich contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly-style steak sandwich:
- 1 Sandwich: 329 grams
If you are unsure about the size of your philly-style steak sandwich, you can estimate that an average philly-style steak sandwich contains about 329 calories. About 44% of philly-style steak sandwich calories come from carbs, 23% from protein, and 33% from fat.
How many carbs are in philly-style steak sandwich?
Here is the carb content of standard serving sizes philly-style steak sandwich:
- 1 Sandwich: 36 grams
Philly-Style Steak Sandwich also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 34,2 (net carbs = total carbs - fiber).
How does Philly-Style Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 458/2300 mg | 1842 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329/2000 Cal | 1671 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 329 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 37 minutes
- Bodyflex - 65 minutes
- Skating - 42 minutes
- Basketball - 57 minutes
- Riding - 66 minutes
- Rowing - 81 minutes
- Cricket - 55 minutes
- Lawn Mowing - 51 minutes
- Sleep - 93 minutes
How many protein are in philly-style steak sandwich?
Philly-Style Steak Sandwich is a good source of quality protein, with just 1 Sandwich containing 18.8 grams.
Look at the list of protein content in different servings of philly-style steak sandwich:
- 1 Sandwich: 18.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly-style steak sandwich?
However, despite having all the nutritious qualities of philly-style steak sandwich, 1 Sandwich of philly-style steak sandwich comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of philly-style steak sandwich:
- 1 Sandwich: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly-style steak sandwich?
Philly-Style Steak Sandwich contain on average 11.8 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of philly-style steak sandwich:
- 1 Sandwich: 11.8 grams
