Chicken Taco Salad - calories, carbs, nutrition
Chicken Taco Salad contain several important nutrients: 5 Oz Salad only contains 179.1 calories, on average. However, more than 9% of chicken taco salad is composed of carbs 3.8 grams. It also contains 11.6 grams of fat, 14.6 grams of protein and 2.2 grams of sugar.
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179.1 | 3.8 g (9%) | 14.6 g (33%) | 11.6 g (59%) | 2.2 g |
Chicken Taco Salad Nutritional Facts
Serving Size: 5 Oz Salad
- Carbs - 3.8 g
- Dietary Fiber - 1.2 g
- Sugars - 2.2 g
- Fat - 11.6 g
- Saturated - 5.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 375.4 mg
- Potassium - 157.7 mg
- Cholesterol - 53 mg
- Vitamin A - 14.2 %
- Vitamin C - 10.5 %
- Calcium - 16 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken taco salad?
Chicken Taco Salad contain around 179.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken taco salad:
- 5 Oz Salad: 179.1 grams
- 1 Oz Salad: 35.8 grams
If you are unsure about the size of your chicken taco salad, you can estimate that an average chicken taco salad contains about 179.1 calories. About 9% of chicken taco salad calories come from carbs, 33% from protein, and 59% from fat.
How many carbs are in chicken taco salad?
Here is the carb content of standard serving sizes chicken taco salad:
- 5 Oz Salad: 3.8 grams
- 1 Oz Salad: 0.8 grams
Chicken Taco Salad also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Chicken Taco Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.1/2000 Cal | 1820,9 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 375.4/2300 mg | 1924,6 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.1/2000 Cal | 1820,9 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.1/2000 Cal | 1820,9 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 179.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 83 minutes
- Bodyflex - 85 minutes
- Dansing - 49 minutes
- Basketball - 44 minutes
- Rugby - 19 minutes
- Fencing - 65 minutes
- Climbing - 76 minutes
- Croquet - 46 minutes
- Sleep - 88 minutes
How many protein are in chicken taco salad?
Chicken Taco Salad is a good source of quality protein, with just 5 Oz Salad containing 14.6 grams.
Look at the list of protein content in different servings of chicken taco salad:
- 5 Oz Salad: 14.6 grams
- 1 Oz Salad: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken taco salad?
However, despite having all the nutritious qualities of chicken taco salad, 5 Oz Salad of chicken taco salad comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken taco salad:
- 5 Oz Salad: 2.2 grams
- 1 Oz Salad: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken taco salad?
Chicken Taco Salad contain on average 11.6 grams of total fat per serve (5 Oz Salad) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken taco salad:
- 5 Oz Salad: 11.6 grams
- 1 Oz Salad: 2.3 grams
