Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) - calories, carbs, nutrition
Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 48% of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs) is composed of carbs 65 grams. It also contains 18 grams of fat, 31 grams of protein and 8 grams of sugar.
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540 | 65 g (48%) | 31 g (23%) | 18 g (30%) | 8 g |
Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 65 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 600 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 4.1 %
- Vitamin C - 96.8 %
- Calcium - 34.4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs)?
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Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs):
- 1 package: 540 grams
If you are unsure about the size of your turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs), you can estimate that an average turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs) contains about 540 calories. About 48% of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs) calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs)?
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Here is the carb content of standard serving sizes turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs):
- 1 package: 65 grams
Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 22 minutes
- Bodyflex - 19 minutes
- Skating - 23 minutes
- Golf - 33 minutes
- Rugby - 29 minutes
- Badminton - 71 minutes
- Cricket - 69 minutes
- Croquet - 76 minutes
- Baby Sitting - 42 minutes
How many protein are in turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs)?
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Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) is a good source of quality protein, with just 1 package containing 31 grams.
Look at the list of protein content in different servings of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs):
- 1 package: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs)?
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However, despite having all the nutritious qualities of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs), 1 package of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs):
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs)?
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Turkey Whole Wheat Pasta Primavera, Asparagus, Oat Bran Roll with Smart Balance Spread (600HS) contain on average 18 grams of total fat per serve (1 package) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey whole wheat pasta primavera, asparagus, oat bran roll with smart balance spread (600hs):
- 1 package: 18 grams
