Philly Steak & Onion Pizzarito - calories, carbs, nutrition
Philly Steak & Onion Pizzarito contain several important nutrients: 1 Pizzarito only contains 620 calories, on average. However, more than 51% of philly steak & onion pizzarito is composed of carbs 78 grams. It also contains 21 grams of fat, 29 grams of protein and 7 grams of sugar.
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620 | 78 g (51%) | 29 g (19%) | 21 g (31%) | 7 g |
Philly Steak & Onion Pizzarito Nutritional Facts
Serving Size: 1 Pizzarito
- Carbs - 78 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1340 mg
- Potassium - 450 mg
- Cholesterol - 45 mg
- Vitamin A - 10.1 %
- Vitamin C - 6.6 %
- Calcium - 25 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly steak & onion pizzarito?
Philly Steak & Onion Pizzarito contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly steak & onion pizzarito:
- 1 Pizzarito: 620 grams
If you are unsure about the size of your philly steak & onion pizzarito, you can estimate that an average philly steak & onion pizzarito contains about 620 calories. About 51% of philly steak & onion pizzarito calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in philly steak & onion pizzarito?
Here is the carb content of standard serving sizes philly steak & onion pizzarito:
- 1 Pizzarito: 78 grams
Philly Steak & Onion Pizzarito also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Philly Steak & Onion Pizzarito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 79 minutes
- Bodyflex - 37 minutes
- Dansing - 83 minutes
- Golf - 48 minutes
- Volleyball - 33 minutes
- Fencing - 26 minutes
- Cricket - 82 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 47 minutes
How many protein are in philly steak & onion pizzarito?
Philly Steak & Onion Pizzarito is a good source of quality protein, with just 1 Pizzarito containing 29 grams.
Look at the list of protein content in different servings of philly steak & onion pizzarito:
- 1 Pizzarito: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly steak & onion pizzarito?
However, despite having all the nutritious qualities of philly steak & onion pizzarito, 1 Pizzarito of philly steak & onion pizzarito comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of philly steak & onion pizzarito:
- 1 Pizzarito: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly steak & onion pizzarito?
Philly Steak & Onion Pizzarito contain on average 21 grams of total fat per serve (1 Pizzarito) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of philly steak & onion pizzarito:
- 1 Pizzarito: 21 grams
