Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli - calories, carbs, nutrition

Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli Nutritional Facts

Serving Size: 1 package

• Carbs - 26 g
• Dietary Fiber - 8 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 1120 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 10 %
• Vitamin C - 20 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli?

Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli:

• 1 package: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.3 grams
• 1 pound: 442.9 grams
• 1 kilogram: 976.4 grams

If you are unsure about the size of your frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli, you can estimate that an average frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli contains about 290 calories. About 33% of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli calories come from carbs, 30% from protein, and 37% from fat.

How many carbs are in frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli?

Here is the carb content of standard serving sizes frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli:

• 1 package: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.5 grams

Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Hiking - 55 minutes
• Pilates - 22 minutes
• Burpee - 67 minutes
• Tennis - 29 minutes
• Volleyball - 55 minutes
• Rowing - 61 minutes
• Snowboarding - 79 minutes
• Croquet - 32 minutes
• Baby Sitting - 33 minutes

How many protein are in frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli?

Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is a good source of quality protein, with just 1 package containing 24 grams.

Look at the list of protein content in different servings of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli:

• 1 package: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.7 grams
• 1 kilogram: 80.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli?

However, despite having all the nutritious qualities of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli, 1 package of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli:

• 1 package: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli?

Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli contain on average 13 grams of total fat per serve (1 package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen entrees - penne & chicken in roasted penne red pepper sauce with broccoli:

• 1 package: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.8 grams