Philly Cheesesteak Stromboli - calories, carbs, nutrition
Philly Cheesesteak Stromboli contain several important nutrients: 0.125 cut only contains 372.3 calories, on average. However, more than 37% of philly cheesesteak stromboli is composed of carbs 34.5 grams. It also contains 16.7 grams of fat, 20.8 grams of protein and 1.6 grams of sugar.
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372.3 | 34.5 g (37%) | 20.8 g (22%) | 16.7 g (40%) | 1.6 g |
Philly Cheesesteak Stromboli Nutritional Facts
Serving Size: 0.125 cut
- Carbs - 34.5 g
- Dietary Fiber - 1.7 g
- Sugars - 1.6 g
- Fat - 16.7 g
- Saturated - 5.8 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 6.4 g
- Trans - 0.1 g
- Protein - 20.8 g
- Sodium - 831.3 mg
- Potassium - 423.8 mg
- Cholesterol - 39.2 mg
- Vitamin A - 2.8 %
- Vitamin C - 40.7 %
- Calcium - 17.5 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak stromboli?
Philly Cheesesteak Stromboli contain around 372.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak stromboli:
- 0.125 cut: 372.3 grams
- 1 cut: 2978.6 grams
If you are unsure about the size of your philly cheesesteak stromboli, you can estimate that an average philly cheesesteak stromboli contains about 372.3 calories. About 37% of philly cheesesteak stromboli calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in philly cheesesteak stromboli?
Here is the carb content of standard serving sizes philly cheesesteak stromboli:
- 0.125 cut: 34.5 grams
- 1 cut: 276.1 grams
Philly Cheesesteak Stromboli also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Philly Cheesesteak Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.3/2000 Cal | 1627,7 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 831.3/2300 mg | 1468,7 mg |
| Cholesterol | 39.2/300 mg | 260,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.3/2000 Cal | 1627,7 Cal |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.3/2000 Cal | 1627,7 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 372.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Diving - 69 minutes
- Pilates - 67 minutes
- Burpee - 79 minutes
- Basketball - 92 minutes
- Volleyball - 58 minutes
- Badminton - 51 minutes
- Skiing - 81 minutes
- Croquet - 25 minutes
- Sleep - 57 minutes
How many protein are in philly cheesesteak stromboli?
Philly Cheesesteak Stromboli is a good source of quality protein, with just 0.125 cut containing 20.8 grams.
Look at the list of protein content in different servings of philly cheesesteak stromboli:
- 0.125 cut: 20.8 grams
- 1 cut: 166.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak stromboli?
However, despite having all the nutritious qualities of philly cheesesteak stromboli, 0.125 cut of philly cheesesteak stromboli comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak stromboli:
- 0.125 cut: 1.6 grams
- 1 cut: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak stromboli?
Philly Cheesesteak Stromboli contain on average 16.7 grams of total fat per serve (0.125 cut) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak stromboli:
- 0.125 cut: 16.7 grams
- 1 cut: 133.5 grams
