Coconut Curry Chickpeas - calories, carbs, nutrition
Coconut Curry Chickpeas contain several important nutrients: 4 ounce only contains 196.3 calories, on average. However, more than 23% of coconut curry chickpeas is composed of carbs 11.8 grams. It also contains 17.2 grams of fat, 1.8 grams of protein and 5.1 grams of sugar.
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196.3 | 11.8 g (23%) | 1.8 g (3%) | 17.2 g (74%) | 5.1 g |
Coconut Curry Chickpeas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.8 g
- Dietary Fiber - 0.9 g
- Sugars - 5.1 g
- Fat - 17.2 g
- Saturated - 11.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 1.8 g
- Sodium - 313 mg
- Potassium - 160.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 25 %
- Calcium - 2.2 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut curry chickpeas?
Coconut Curry Chickpeas contain around 196.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut curry chickpeas:
- 4 ounce: 196.3 grams
- 1 ounce: 49.1 grams
If you are unsure about the size of your coconut curry chickpeas, you can estimate that an average coconut curry chickpeas contains about 196.3 calories. About 23% of coconut curry chickpeas calories come from carbs, 3% from protein, and 74% from fat.
How many carbs are in coconut curry chickpeas?
Here is the carb content of standard serving sizes coconut curry chickpeas:
- 4 ounce: 11.8 grams
- 1 ounce: 2.9 grams
Coconut Curry Chickpeas also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Coconut Curry Chickpeas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.3/2000 Cal | 1803,7 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 313/2300 mg | 1987 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.3/2000 Cal | 1803,7 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.3/2000 Cal | 1803,7 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 196.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 96 minutes
- Yoga - 58 minutes
- Burpee - 21 minutes
- Golf - 91 minutes
- Riding - 31 minutes
- Squash - 26 minutes
- Skiing - 33 minutes
- Soccer - 59 minutes
- Sleep - 27 minutes
How many protein are in coconut curry chickpeas?
Coconut Curry Chickpeas is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of coconut curry chickpeas:
- 4 ounce: 1.8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut curry chickpeas?
However, despite having all the nutritious qualities of coconut curry chickpeas, 4 ounce of coconut curry chickpeas comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of coconut curry chickpeas:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut curry chickpeas?
Coconut Curry Chickpeas contain on average 17.2 grams of total fat per serve (4 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut curry chickpeas:
- 4 ounce: 17.2 grams
- 1 ounce: 4.3 grams
