Philly Cheesesteak on bun - calories, carbs, nutrition
Philly Cheesesteak on bun contain several important nutrients: 1 each only contains 729 calories, on average. However, more than 25% of philly cheesesteak on bun is composed of carbs 45.1 grams. It also contains 39.4 grams of fat, 46 grams of protein and 4.3 grams of sugar.
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729 | 45.1 g (25%) | 46 g (26%) | 39.4 g (49%) | 4.3 g |
Philly Cheesesteak on bun Nutritional Facts
Serving Size: 1 each
- Carbs - 45.1 g
- Dietary Fiber - 3 g
- Sugars - 4.3 g
- Fat - 39.4 g
- Saturated - 17.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.2 g
- Trans - --
- Protein - 46 g
- Sodium - 895 mg
- Potassium - 354 mg
- Cholesterol - 124 mg
- Vitamin A - 26.1 %
- Vitamin C - 40 %
- Calcium - 41.9 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak on bun?
Philly Cheesesteak on bun contain around 729 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak on bun:
- 1 each: 729 grams
If you are unsure about the size of your philly cheesesteak on bun, you can estimate that an average philly cheesesteak on bun contains about 729 calories. About 25% of philly cheesesteak on bun calories come from carbs, 26% from protein, and 49% from fat.
How many carbs are in philly cheesesteak on bun?
Here is the carb content of standard serving sizes philly cheesesteak on bun:
- 1 each: 45.1 grams
Philly Cheesesteak on bun also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Philly Cheesesteak on bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 729/2000 Cal | 1271 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Sodium | 895/2300 mg | 1405 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 729/2000 Cal | 1271 Cal |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 729/2000 Cal | 1271 Cal |
| Fat | 39.4/67 g | 27,6 g |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 729 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 268 minutes
- Hiking - 73 minutes
- Pilates - 96 minutes
- Skating - 94 minutes
- Basketball - 39 minutes
- Volleyball - 90 minutes
- Rowing - 16 minutes
- Snowboarding - 55 minutes
- Soccer - 46 minutes
- Shopping - 44 minutes
How many protein are in philly cheesesteak on bun?
Philly Cheesesteak on bun is a good source of quality protein, with just 1 each containing 46 grams.
Look at the list of protein content in different servings of philly cheesesteak on bun:
- 1 each: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak on bun?
However, despite having all the nutritious qualities of philly cheesesteak on bun, 1 each of philly cheesesteak on bun comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak on bun:
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak on bun?
Philly Cheesesteak on bun contain on average 39.4 grams of total fat per serve (1 each) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 17.8 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak on bun:
- 1 each: 39.4 grams
