Philly Cheesesteak - calories, carbs, nutrition
Philly Cheesesteak contain several important nutrients: 1 sandwich only contains 397 calories, on average. However, more than 43% of philly cheesesteak is composed of carbs 44.1 grams. It also contains 12.4 grams of fat, 30.8 grams of protein and 0 grams of sugar.
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397 | 44.1 g (43%) | 30.8 g (30%) | 12.4 g (27%) | 0 g |
Philly Cheesesteak Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44.1 g
- Dietary Fiber - 3.7 g
- Sugars - 0 g
- Fat - 12.4 g
- Saturated - 4.9 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 30.8 g
- Sodium - 637 mg
- Potassium - 0 mg
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 213 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak?
Philly Cheesesteak contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak:
- 1 sandwich: 397 grams
- 1 container (1397 sandwich): 554609 grams
If you are unsure about the size of your philly cheesesteak, you can estimate that an average philly cheesesteak contains about 397 calories. About 43% of philly cheesesteak calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in philly cheesesteak?
Here is the carb content of standard serving sizes philly cheesesteak:
- 1 sandwich: 44.1 grams
- 1 container (1397 sandwich): 61607.7 grams
Philly Cheesesteak also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does Philly Cheesesteak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 637/2300 mg | 1663 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 71 minutes
- Bodyflex - 57 minutes
- Burpee - 18 minutes
- Golf - 80 minutes
- Riding - 38 minutes
- Badminton - 37 minutes
- Snowboarding - 24 minutes
- Croquet - 81 minutes
- Sleep - 22 minutes
How many protein are in philly cheesesteak?
Philly Cheesesteak is a good source of quality protein, with just 1 sandwich containing 30.8 grams.
Look at the list of protein content in different servings of philly cheesesteak:
- 1 sandwich: 30.8 grams
- 1 container (1397 sandwich): 43027.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak?
However, despite having all the nutritious qualities of philly cheesesteak, 1 sandwich of philly cheesesteak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak:
- 1 sandwich: 0 grams
- 1 container (1397 sandwich): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak?
Philly Cheesesteak contain on average 12.4 grams of total fat per serve (1 sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak:
- 1 sandwich: 12.4 grams
- 1 container (1397 sandwich): 17322.8 grams
