Philly Cheesesteak Flatbread Pizza - calories, carbs, nutrition
Philly Cheesesteak Flatbread Pizza contain several important nutrients: 1 Each only contains 499 calories, on average. However, more than 24% of philly cheesesteak flatbread pizza is composed of carbs 30.2 grams. It also contains 29.7 grams of fat, 28.8 grams of protein and 5.6 grams of sugar.
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499 | 30.2 g (24%) | 28.8 g (23%) | 29.7 g (53%) | 5.6 g |
Philly Cheesesteak Flatbread Pizza Nutritional Facts
Serving Size: 1 Each
- Carbs - 30.2 g
- Dietary Fiber - 2.3 g
- Sugars - 5.6 g
- Fat - 29.7 g
- Saturated - 9.2 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 10.8 g
- Trans - 0.1 g
- Protein - 28.8 g
- Sodium - 664.2 mg
- Potassium - 295.4 mg
- Cholesterol - 76.8 mg
- Vitamin A - 5.4 %
- Vitamin C - 54.9 %
- Calcium - 29.3 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak flatbread pizza?
Philly Cheesesteak Flatbread Pizza contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak flatbread pizza:
- 1 Each: 499 grams
If you are unsure about the size of your philly cheesesteak flatbread pizza, you can estimate that an average philly cheesesteak flatbread pizza contains about 499 calories. About 24% of philly cheesesteak flatbread pizza calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in philly cheesesteak flatbread pizza?
Here is the carb content of standard serving sizes philly cheesesteak flatbread pizza:
- 1 Each: 30.2 grams
Philly Cheesesteak Flatbread Pizza also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).
How does Philly Cheesesteak Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 664.2/2300 mg | 1635,8 mg |
| Cholesterol | 76.8/300 mg | 223,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 28.8/75 g | 46,2 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Hiking - 15 minutes
- Boxing - 45 minutes
- Dansing - 93 minutes
- Tennis - 59 minutes
- Volleyball - 66 minutes
- Badminton - 37 minutes
- Snowboarding - 39 minutes
- Soccer - 84 minutes
- Shopping - 91 minutes
How many protein are in philly cheesesteak flatbread pizza?
Philly Cheesesteak Flatbread Pizza is a good source of quality protein, with just 1 Each containing 28.8 grams.
Look at the list of protein content in different servings of philly cheesesteak flatbread pizza:
- 1 Each: 28.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak flatbread pizza?
However, despite having all the nutritious qualities of philly cheesesteak flatbread pizza, 1 Each of philly cheesesteak flatbread pizza comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak flatbread pizza:
- 1 Each: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak flatbread pizza?
Philly Cheesesteak Flatbread Pizza contain on average 29.7 grams of total fat per serve (1 Each) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak flatbread pizza:
- 1 Each: 29.7 grams
