Philly Cheesesteak Bowl - calories, carbs, nutrition
Philly Cheesesteak Bowl contain several important nutrients: 14.14 ounce only contains 623 calories, on average. However, more than 22% of philly cheesesteak bowl is composed of carbs 35 grams. It also contains 40.5 grams of fat, 30 grams of protein and 8 grams of sugar.
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623 | 35 g (22%) | 30 g (19%) | 40.5 g (58%) | 8 g |
Philly Cheesesteak Bowl Nutritional Facts
Serving Size: 14.14 ounce
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 40.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1239 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 0.2 %
- Vitamin C - 76.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheesesteak bowl?
Philly Cheesesteak Bowl contain around 623 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheesesteak bowl:
- 14.14 ounce: 623 grams
- 1 ounce: 44.1 grams
If you are unsure about the size of your philly cheesesteak bowl, you can estimate that an average philly cheesesteak bowl contains about 623 calories. About 22% of philly cheesesteak bowl calories come from carbs, 19% from protein, and 58% from fat.
How many carbs are in philly cheesesteak bowl?
Here is the carb content of standard serving sizes philly cheesesteak bowl:
- 14.14 ounce: 35 grams
- 1 ounce: 2.5 grams
Philly Cheesesteak Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Philly Cheesesteak Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 1239/2300 mg | 1061 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 623 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Diving - 34 minutes
- Boxing - 29 minutes
- Dansing - 86 minutes
- Tennis - 62 minutes
- Riding - 25 minutes
- Rowing - 47 minutes
- Snowboarding - 28 minutes
- Soccer - 48 minutes
- Dog Walking - 28 minutes
How many protein are in philly cheesesteak bowl?
Philly Cheesesteak Bowl is a good source of quality protein, with just 14.14 ounce containing 30 grams.
Look at the list of protein content in different servings of philly cheesesteak bowl:
- 14.14 ounce: 30 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheesesteak bowl?
However, despite having all the nutritious qualities of philly cheesesteak bowl, 14.14 ounce of philly cheesesteak bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of philly cheesesteak bowl:
- 14.14 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheesesteak bowl?
Philly Cheesesteak Bowl contain on average 40.5 grams of total fat per serve (14.14 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheesesteak bowl:
- 14.14 ounce: 40.5 grams
- 1 ounce: 2.9 grams
