Arroz con Pollo (44927.1) - calories, carbs, nutrition

Arroz con Pollo (44927.1) Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 64.2 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 9.6 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 20.2 g
• Sodium - 560.3 mg
• Potassium - 527 mg
• Cholesterol - 38.9 mg
• Vitamin A - 26.8 %
• Vitamin C - 53.7 %
• Calcium - 9.1 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arroz con pollo (44927.1)?

Arroz con Pollo (44927.1) contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arroz con pollo (44927.1):

• 1.5 cup: 438 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.3 grams
• 1 fluid ounce: 36.5 grams
• 1 milliliter: 1.2 grams
• 1 cup: 292 grams
• 1 pint: 584 grams
• 1 quart: 1168.1 grams
• 1 liter: 1234.3 grams
• 1 gallon: 4672.3 grams

If you are unsure about the size of your arroz con pollo (44927.1), you can estimate that an average arroz con pollo (44927.1) contains about 438 calories. About 61% of arroz con pollo (44927.1) calories come from carbs, 19% from protein, and 20% from fat.

How many carbs are in arroz con pollo (44927.1)?

Here is the carb content of standard serving sizes arroz con pollo (44927.1):

• 1.5 cup: 64.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.8 grams
• 1 pint: 85.6 grams
• 1 quart: 171.3 grams
• 1 liter: 181 grams
• 1 gallon: 685.1 grams

Arroz con Pollo (44927.1) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59,2 (net carbs = total carbs - fiber).

How does Arroz con Pollo (44927.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Diving - 51 minutes
• Bodyflex - 17 minutes
• Skipping - 73 minutes
• Tennis - 95 minutes
• Rugby - 68 minutes
• Badminton - 18 minutes
• Snowboarding - 48 minutes
• Soccer - 38 minutes
• Baby Sitting - 87 minutes

How many protein are in arroz con pollo (44927.1)?

Arroz con Pollo (44927.1) is a good source of quality protein, with just 1.5 cup containing 20.2 grams.

Look at the list of protein content in different servings of arroz con pollo (44927.1):

• 1.5 cup: 20.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.5 grams
• 1 pint: 27 grams
• 1 quart: 53.9 grams
• 1 liter: 57 grams
• 1 gallon: 215.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arroz con pollo (44927.1)?

However, despite having all the nutritious qualities of arroz con pollo (44927.1), 1.5 cup of arroz con pollo (44927.1) comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of arroz con pollo (44927.1):

• 1.5 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.4 grams
• 1 quart: 18.8 grams
• 1 liter: 19.8 grams
• 1 gallon: 75.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arroz con pollo (44927.1)?

Arroz con Pollo (44927.1) contain on average 9.6 grams of total fat per serve (1.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of arroz con pollo (44927.1):

• 1.5 cup: 9.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.5 grams