Philly Cheese Steak withSauteed Onions Peppers withPotato Salad - calories, carbs, nutrition
Philly Cheese Steak withSauteed Onions Peppers withPotato Salad contain several important nutrients: 14.5 ounce only contains 757 calories, on average. However, more than 37% of philly cheese steak withsauteed onions peppers withpotato salad is composed of carbs 69 grams. It also contains 38.5 grams of fat, 31 grams of protein and 9 grams of sugar.
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757 | 69 g (37%) | 31 g (17%) | 38.5 g (46%) | 9 g |
Philly Cheese Steak withSauteed Onions Peppers withPotato Salad Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 69 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 38.5 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1605 mg
- Potassium - --
- Cholesterol - 176 mg
- Vitamin A - 0 %
- Vitamin C - 26.7 %
- Calcium - 0.2 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese steak withsauteed onions peppers withpotato salad?
Philly Cheese Steak withSauteed Onions Peppers withPotato Salad contain around 757 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese steak withsauteed onions peppers withpotato salad:
- 14.5 ounce: 757 grams
- 1 ounce: 52.2 grams
If you are unsure about the size of your philly cheese steak withsauteed onions peppers withpotato salad, you can estimate that an average philly cheese steak withsauteed onions peppers withpotato salad contains about 757 calories. About 37% of philly cheese steak withsauteed onions peppers withpotato salad calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in philly cheese steak withsauteed onions peppers withpotato salad?
Here is the carb content of standard serving sizes philly cheese steak withsauteed onions peppers withpotato salad:
- 14.5 ounce: 69 grams
- 1 ounce: 4.8 grams
Philly Cheese Steak withSauteed Onions Peppers withPotato Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Philly Cheese Steak withSauteed Onions Peppers withPotato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 1605/2300 mg | 695 mg |
| Cholesterol | 176/300 mg | 124 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 757/2000 Cal | 1243 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 757 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 279 minutes
- Walking - 61 minutes
- Bodyflex - 48 minutes
- Burpee - 50 minutes
- Golf - 36 minutes
- Riding - 48 minutes
- Rowing - 35 minutes
- Cricket - 90 minutes
- Croquet - 36 minutes
- Shopping - 57 minutes
How many protein are in philly cheese steak withsauteed onions peppers withpotato salad?
Philly Cheese Steak withSauteed Onions Peppers withPotato Salad is a good source of quality protein, with just 14.5 ounce containing 31 grams.
Look at the list of protein content in different servings of philly cheese steak withsauteed onions peppers withpotato salad:
- 14.5 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese steak withsauteed onions peppers withpotato salad?
However, despite having all the nutritious qualities of philly cheese steak withsauteed onions peppers withpotato salad, 14.5 ounce of philly cheese steak withsauteed onions peppers withpotato salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese steak withsauteed onions peppers withpotato salad:
- 14.5 ounce: 9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese steak withsauteed onions peppers withpotato salad?
Philly Cheese Steak withSauteed Onions Peppers withPotato Salad contain on average 38.5 grams of total fat per serve (14.5 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese steak withsauteed onions peppers withpotato salad:
- 14.5 ounce: 38.5 grams
- 1 ounce: 2.7 grams
