Philly Cheese Steak - calories, carbs, nutrition
Philly Cheese Steak contain several important nutrients: 1 sandwich only contains 690 calories, on average. However, more than 41% of philly cheese steak is composed of carbs 70 grams. It also contains 28 grams of fat, 39 grams of protein and 5 grams of sugar.
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690 | 70 g (41%) | 39 g (23%) | 28 g (37%) | 5 g |
Philly Cheese Steak Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 70 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 28 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 39 g
- Sodium - 2120 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese steak?
Philly Cheese Steak contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese steak:
- 1 sandwich: 690 grams
If you are unsure about the size of your philly cheese steak, you can estimate that an average philly cheese steak contains about 690 calories. About 41% of philly cheese steak calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in philly cheese steak?
Here is the carb content of standard serving sizes philly cheese steak:
- 1 sandwich: 70 grams
Philly Cheese Steak also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Philly Cheese Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 2120/2300 mg | 180 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 39 minutes
- Bodyflex - 90 minutes
- Skipping - 84 minutes
- Tennis - 67 minutes
- Riding - 93 minutes
- Fencing - 36 minutes
- Climbing - 90 minutes
- Gardening - 24 minutes
- Shopping - 34 minutes
How many protein are in philly cheese steak?
Philly Cheese Steak is a good source of quality protein, with just 1 sandwich containing 39 grams.
Look at the list of protein content in different servings of philly cheese steak:
- 1 sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese steak?
However, despite having all the nutritious qualities of philly cheese steak, 1 sandwich of philly cheese steak comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese steak:
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese steak?
Philly Cheese Steak contain on average 28 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese steak:
- 1 sandwich: 28 grams
