Lemon Chicken & Arugula Salad (With Dressing) - calories, carbs, nutrition
Lemon Chicken & Arugula Salad (With Dressing) contain several important nutrients: 1 container only contains 300 calories, on average. However, more than 55% of lemon chicken & arugula salad (with dressing) is composed of carbs 41 grams. It also contains 8 grams of fat, 16 grams of protein and 16 grams of sugar.
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300 | 41 g (55%) | 16 g (21%) | 8 g (24%) | 16 g |
Lemon Chicken & Arugula Salad (With Dressing) Nutritional Facts
Serving Size: 1 container
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 45 %
- Vitamin C - 40 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chicken & arugula salad (with dressing)?
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Lemon Chicken & Arugula Salad (With Dressing) contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken & arugula salad (with dressing):
- 1 container: 300 grams
If you are unsure about the size of your lemon chicken & arugula salad (with dressing), you can estimate that an average lemon chicken & arugula salad (with dressing) contains about 300 calories. About 55% of lemon chicken & arugula salad (with dressing) calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in lemon chicken & arugula salad (with dressing)?
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Here is the carb content of standard serving sizes lemon chicken & arugula salad (with dressing):
- 1 container: 41 grams
Lemon Chicken & Arugula Salad (With Dressing) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Lemon Chicken & Arugula Salad (With Dressing) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 38 minutes
- Bodyflex - 76 minutes
- Dansing - 71 minutes
- Basketball - 25 minutes
- Riding - 17 minutes
- Rowing - 96 minutes
- Snowboarding - 50 minutes
- Gardening - 94 minutes
- Sleep - 18 minutes
How many protein are in lemon chicken & arugula salad (with dressing)?
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Lemon Chicken & Arugula Salad (With Dressing) is a good source of quality protein, with just 1 container containing 16 grams.
Look at the list of protein content in different servings of lemon chicken & arugula salad (with dressing):
- 1 container: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chicken & arugula salad (with dressing)?
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However, despite having all the nutritious qualities of lemon chicken & arugula salad (with dressing), 1 container of lemon chicken & arugula salad (with dressing) comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of lemon chicken & arugula salad (with dressing):
- 1 container: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chicken & arugula salad (with dressing)?
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Lemon Chicken & Arugula Salad (With Dressing) contain on average 8 grams of total fat per serve (1 container) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chicken & arugula salad (with dressing):
- 1 container: 8 grams
