Philly Cheese Burger Sandwich - calories, carbs, nutrition
Philly Cheese Burger Sandwich contain several important nutrients: 1 Sandwich only contains 629 calories, on average. However, more than 25% of philly cheese burger sandwich is composed of carbs 38.8 grams. It also contains 34.7 grams of fat, 38.6 grams of protein and 3.4 grams of sugar.
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629 | 38.8 g (25%) | 38.6 g (25%) | 34.7 g (50%) | 3.4 g |
Philly Cheese Burger Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.8 g
- Dietary Fiber - 2.2 g
- Sugars - 3.4 g
- Fat - 34.7 g
- Saturated - 14.1 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 38.6 g
- Sodium - 720 mg
- Potassium - 495.3 mg
- Cholesterol - 111 mg
- Vitamin A - 11 %
- Vitamin C - 36.3 %
- Calcium - 29.6 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese burger sandwich?
Philly Cheese Burger Sandwich contain around 629 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese burger sandwich:
- 1 Sandwich: 629 grams
If you are unsure about the size of your philly cheese burger sandwich, you can estimate that an average philly cheese burger sandwich contains about 629 calories. About 25% of philly cheese burger sandwich calories come from carbs, 25% from protein, and 50% from fat.
How many carbs are in philly cheese burger sandwich?
Here is the carb content of standard serving sizes philly cheese burger sandwich:
- 1 Sandwich: 38.8 grams
Philly Cheese Burger Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Philly Cheese Burger Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Protein | 38.6/75 g | 36,4 g |
How long would it take to burn off 629 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Swimming - 43 minutes
- Boxing - 17 minutes
- Skating - 43 minutes
- Basketball - 52 minutes
- Rugby - 28 minutes
- Squash - 41 minutes
- Snowboarding - 41 minutes
- Soccer - 86 minutes
- Dog Walking - 73 minutes
How many protein are in philly cheese burger sandwich?
Philly Cheese Burger Sandwich is a good source of quality protein, with just 1 Sandwich containing 38.6 grams.
Look at the list of protein content in different servings of philly cheese burger sandwich:
- 1 Sandwich: 38.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese burger sandwich?
However, despite having all the nutritious qualities of philly cheese burger sandwich, 1 Sandwich of philly cheese burger sandwich comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese burger sandwich:
- 1 Sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese burger sandwich?
Philly Cheese Burger Sandwich contain on average 34.7 grams of total fat per serve (1 Sandwich) – the majority - 20,6 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese burger sandwich:
- 1 Sandwich: 34.7 grams
