Chicago Red Gold Sauce - calories, carbs, nutrition
Chicago Red Gold Sauce contain several important nutrients: 6 ounce only contains 130 calories, on average. However, more than 43% of chicago red gold sauce is composed of carbs 14.7 grams. It also contains 5.6 grams of fat, 6.6 grams of protein and 3.4 grams of sugar.
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130 | 14.7 g (43%) | 6.6 g (19%) | 5.6 g (37%) | 3.4 g |
Chicago Red Gold Sauce Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14.7 g
- Dietary Fiber - 0.3 g
- Sugars - 3.4 g
- Fat - 5.6 g
- Saturated - 1.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 837 mg
- Potassium - 72.3 mg
- Cholesterol - 5 mg
- Vitamin A - 4.4 %
- Vitamin C - 7.8 %
- Calcium - 10.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicago red gold sauce?
Chicago Red Gold Sauce contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicago red gold sauce:
- 6 ounce: 130 grams
- 1 ounce: 21.7 grams
If you are unsure about the size of your chicago red gold sauce, you can estimate that an average chicago red gold sauce contains about 130 calories. About 43% of chicago red gold sauce calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in chicago red gold sauce?
Here is the carb content of standard serving sizes chicago red gold sauce:
- 6 ounce: 14.7 grams
- 1 ounce: 2.5 grams
Chicago Red Gold Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Chicago Red Gold Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 837/2300 mg | 1463 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 43 minutes
- Bodyflex - 92 minutes
- Skating - 98 minutes
- Basketball - 93 minutes
- Volleyball - 97 minutes
- Rowing - 98 minutes
- Cricket - 96 minutes
- Gardening - 74 minutes
- Baby Sitting - 53 minutes
How many protein are in chicago red gold sauce?
Chicago Red Gold Sauce is a good source of quality protein, with just 6 ounce containing 6.6 grams.
Look at the list of protein content in different servings of chicago red gold sauce:
- 6 ounce: 6.6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicago red gold sauce?
However, despite having all the nutritious qualities of chicago red gold sauce, 6 ounce of chicago red gold sauce comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of chicago red gold sauce:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicago red gold sauce?
Chicago Red Gold Sauce contain on average 5.6 grams of total fat per serve (6 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicago red gold sauce:
- 6 ounce: 5.6 grams
- 1 ounce: 0.9 grams
