Philly Breakfast Flatbread (44560.0) - calories, carbs, nutrition
Philly Breakfast Flatbread (44560.0) contain several important nutrients: 1 each only contains 611.1 calories, on average. However, more than 23% of philly breakfast flatbread (44560.0) is composed of carbs 35.3 grams. It also contains 35.2 grams of fat, 37.1 grams of protein and 3.3 grams of sugar.
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611.1 | 35.3 g (23%) | 37.1 g (24%) | 35.2 g (52%) | 3.3 g |
Philly Breakfast Flatbread (44560.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 35.3 g
- Dietary Fiber - 5.9 g
- Sugars - 3.3 g
- Fat - 35.2 g
- Saturated - 13.3 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 12.1 g
- Trans - 0.2 g
- Protein - 37.1 g
- Sodium - 1014 mg
- Potassium - 318.6 mg
- Cholesterol - 240.7 mg
- Vitamin A - 12.3 %
- Vitamin C - 1.9 %
- Calcium - 37.5 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly breakfast flatbread (44560.0)?
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Philly Breakfast Flatbread (44560.0) contain around 611.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly breakfast flatbread (44560.0):
- 1 each: 611.1 grams
If you are unsure about the size of your philly breakfast flatbread (44560.0), you can estimate that an average philly breakfast flatbread (44560.0) contains about 611.1 calories. About 23% of philly breakfast flatbread (44560.0) calories come from carbs, 24% from protein, and 52% from fat.
How many carbs are in philly breakfast flatbread (44560.0)?
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Here is the carb content of standard serving sizes philly breakfast flatbread (44560.0):
- 1 each: 35.3 grams
Philly Breakfast Flatbread (44560.0) also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 29,4 (net carbs = total carbs - fiber).
How does Philly Breakfast Flatbread (44560.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611.1/2000 Cal | 1388,9 Cal |
| Fat | 35.2/67 g | 31,8 g |
| Sodium | 1014/2300 mg | 1286 mg |
| Cholesterol | 240.7/300 mg | 59,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611.1/2000 Cal | 1388,9 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611.1/2000 Cal | 1388,9 Cal |
| Fat | 35.2/67 g | 31,8 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 611.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Swimming - 31 minutes
- Pilates - 39 minutes
- Burpee - 42 minutes
- Bowling - 24 minutes
- Rugby - 74 minutes
- Squash - 97 minutes
- Cricket - 34 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 41 minutes
How many protein are in philly breakfast flatbread (44560.0)?
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Philly Breakfast Flatbread (44560.0) is a good source of quality protein, with just 1 each containing 37.1 grams.
Look at the list of protein content in different servings of philly breakfast flatbread (44560.0):
- 1 each: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly breakfast flatbread (44560.0)?
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However, despite having all the nutritious qualities of philly breakfast flatbread (44560.0), 1 each of philly breakfast flatbread (44560.0) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of philly breakfast flatbread (44560.0):
- 1 each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly breakfast flatbread (44560.0)?
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Philly Breakfast Flatbread (44560.0) contain on average 35.2 grams of total fat per serve (1 each) – the majority - 21,9 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.
Here is an example of the fat content in popular servings of philly breakfast flatbread (44560.0):
- 1 each: 35.2 grams
