Philadelphia 1/3 Less Fat - calories, carbs, nutrition

Philadelphia 1/3 Less Fat Nutritional Facts

Serving Size: 1 oz (28g or 1/8 of a package; about a inch cube)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in philadelphia 1/3 less fat?

Philadelphia 1/3 Less Fat contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philadelphia 1/3 less fat:

• 1 oz (28g or 1/8 of a package; about a inch cube): 70 grams
• 1 container (8 oz (28g or 1/8 of a package; about a inch cube) ea.): 560 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 69.1 grams
• 1 ounce: 70 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your philadelphia 1/3 less fat, you can estimate that an average philadelphia 1/3 less fat contains about 70 calories. About 11% of philadelphia 1/3 less fat calories come from carbs, 11% from protein, and 77% from fat.

How many carbs are in philadelphia 1/3 less fat?

Here is the carb content of standard serving sizes philadelphia 1/3 less fat:

• 1 oz (28g or 1/8 of a package; about a inch cube): 2 grams
• 1 container (8 oz (28g or 1/8 of a package; about a inch cube) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Philadelphia 1/3 Less Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Philadelphia 1/3 Less Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 26 minutes
• Bodyflex - 84 minutes
• Dansing - 42 minutes
• Golf - 16 minutes
• Curling - 68 minutes
• Fencing - 17 minutes
• Climbing - 96 minutes
• Lawn Mowing - 51 minutes
• Baby Sitting - 22 minutes

How many protein are in philadelphia 1/3 less fat?

Philadelphia 1/3 Less Fat is a good source of quality protein, with just 1 oz (28g or 1/8 of a package; about a inch cube) containing 2 grams.

Look at the list of protein content in different servings of philadelphia 1/3 less fat:

• 1 oz (28g or 1/8 of a package; about a inch cube): 2 grams
• 1 container (8 oz (28g or 1/8 of a package; about a inch cube) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in philadelphia 1/3 less fat?

However, despite having all the nutritious qualities of philadelphia 1/3 less fat, 1 oz (28g or 1/8 of a package; about a inch cube) of philadelphia 1/3 less fat comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of philadelphia 1/3 less fat:

• 1 oz (28g or 1/8 of a package; about a inch cube): 2 grams
• 1 container (8 oz (28g or 1/8 of a package; about a inch cube) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in philadelphia 1/3 less fat?

Philadelphia 1/3 Less Fat contain on average 6 grams of total fat per serve (1 oz (28g or 1/8 of a package; about a inch cube)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of philadelphia 1/3 less fat:

• 1 oz (28g or 1/8 of a package; about a inch cube): 6 grams
• 1 container (8 oz (28g or 1/8 of a package; about a inch cube) ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams