Petits Cakes Aux Fruits - calories, carbs, nutrition
Petits Cakes Aux Fruits contain several important nutrients: 1 gateau only contains 124 calories, on average. However, more than 50% of petits cakes aux fruits is composed of carbs 15.6 grams. It also contains 6.1 grams of fat, 1.6 grams of protein and 9 grams of sugar.
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124 | 15.6 g (50%) | 1.6 g (5%) | 6.1 g (44%) | 9 g |
Petits Cakes Aux Fruits Nutritional Facts
Serving Size: 1 gateau
- Carbs - 15.6 g
- Dietary Fiber - 0.2 g
- Sugars - 9 g
- Fat - 6.1 g
- Saturated - 3.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in petits cakes aux fruits?
Petits Cakes Aux Fruits contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of petits cakes aux fruits:
- 1 gateau: 124 grams
- 1 container (10 gateaus ea.): 1240 grams
If you are unsure about the size of your petits cakes aux fruits, you can estimate that an average petits cakes aux fruits contains about 124 calories. About 50% of petits cakes aux fruits calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in petits cakes aux fruits?
Here is the carb content of standard serving sizes petits cakes aux fruits:
- 1 gateau: 15.6 grams
- 1 container (10 gateaus ea.): 156 grams
Petits Cakes Aux Fruits also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Petits Cakes Aux Fruits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 24 minutes
- Boxing - 82 minutes
- Burpee - 75 minutes
- Golf - 97 minutes
- Riding - 46 minutes
- Squash - 40 minutes
- Cricket - 33 minutes
- Croquet - 17 minutes
- Shopping - 55 minutes
How many protein are in petits cakes aux fruits?
Petits Cakes Aux Fruits is a good source of quality protein, with just 1 gateau containing 1.6 grams.
Look at the list of protein content in different servings of petits cakes aux fruits:
- 1 gateau: 1.6 grams
- 1 container (10 gateaus ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in petits cakes aux fruits?
However, despite having all the nutritious qualities of petits cakes aux fruits, 1 gateau of petits cakes aux fruits comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of petits cakes aux fruits:
- 1 gateau: 9 grams
- 1 container (10 gateaus ea.): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in petits cakes aux fruits?
Petits Cakes Aux Fruits contain on average 6.1 grams of total fat per serve (1 gateau) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of petits cakes aux fruits:
- 1 gateau: 6.1 grams
- 1 container (10 gateaus ea.): 61 grams
