Cookies with Real Peanut Butter - calories, carbs, nutrition
Cookies with Real Peanut Butter contain several important nutrients: 1 package ( 6 cookies) only contains 240 calories, on average. However, more than 52% of cookies with real peanut butter is composed of carbs 32 grams. It also contains 11 grams of fat, 5 grams of protein and 10 grams of sugar.
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240 | 32 g (52%) | 5 g (8%) | 11 g (40%) | 10 g |
Cookies with Real Peanut Butter Nutritional Facts
Serving Size: 1 package ( 6 cookies)
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 3 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies with real peanut butter?
Cookies with Real Peanut Butter contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies with real peanut butter:
- 1 package ( 6 cookies): 240 grams
If you are unsure about the size of your cookies with real peanut butter, you can estimate that an average cookies with real peanut butter contains about 240 calories. About 52% of cookies with real peanut butter calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in cookies with real peanut butter?
Here is the carb content of standard serving sizes cookies with real peanut butter:
- 1 package ( 6 cookies): 32 grams
Cookies with Real Peanut Butter also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cookies with Real Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 84 minutes
- Bodyflex - 59 minutes
- Dansing - 90 minutes
- Basketball - 75 minutes
- Curling - 72 minutes
- Squash - 71 minutes
- Skiing - 52 minutes
- Soccer - 38 minutes
- Baby Sitting - 85 minutes
How many protein are in cookies with real peanut butter?
Cookies with Real Peanut Butter is a good source of quality protein, with just 1 package ( 6 cookies) containing 5 grams.
Look at the list of protein content in different servings of cookies with real peanut butter:
- 1 package ( 6 cookies): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies with real peanut butter?
However, despite having all the nutritious qualities of cookies with real peanut butter, 1 package ( 6 cookies) of cookies with real peanut butter comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cookies with real peanut butter:
- 1 package ( 6 cookies): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies with real peanut butter?
Cookies with Real Peanut Butter contain on average 11 grams of total fat per serve (1 package ( 6 cookies)) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies with real peanut butter:
- 1 package ( 6 cookies): 11 grams
