Petite Kaiser Rolls - calories, carbs, nutrition

Petite Kaiser Rolls Nutritional Facts

Serving Size: 1 roll

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in petite kaiser rolls?

Petite Kaiser Rolls contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of petite kaiser rolls:

• 1 roll: 90 grams
• 1 container (12 rolls ea.): 1080 grams

If you are unsure about the size of your petite kaiser rolls, you can estimate that an average petite kaiser rolls contains about 90 calories. About 68% of petite kaiser rolls calories come from carbs, 13% from protein, and 19% from fat.

How many carbs are in petite kaiser rolls?

Here is the carb content of standard serving sizes petite kaiser rolls:

• 1 roll: 16 grams
• 1 container (12 rolls ea.): 192 grams

Petite Kaiser Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Petite Kaiser Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 92 minutes
• Yoga - 87 minutes
• Dansing - 76 minutes
• Golf - 98 minutes
• Riding - 65 minutes
• Rowing - 70 minutes
• Snowboarding - 75 minutes
• Infrared Sauna - 47 minutes
• Sleep - 50 minutes

How many protein are in petite kaiser rolls?

Petite Kaiser Rolls is a good source of quality protein, with just 1 roll containing 3 grams.

Look at the list of protein content in different servings of petite kaiser rolls:

• 1 roll: 3 grams
• 1 container (12 rolls ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in petite kaiser rolls?

However, despite having all the nutritious qualities of petite kaiser rolls, 1 roll of petite kaiser rolls comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of petite kaiser rolls:

• 1 roll: 1 grams
• 1 container (12 rolls ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in petite kaiser rolls?

Petite Kaiser Rolls contain on average 2 grams of total fat per serve (1 roll) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of petite kaiser rolls:

• 1 roll: 2 grams
• 1 container (12 rolls ea.): 24 grams