Fajita Seasoned Chicken Sausage - calories, carbs, nutrition
Fajita Seasoned Chicken Sausage contain several important nutrients: 1 link only contains 110 calories, on average. However, more than 14% of fajita seasoned chicken sausage is composed of carbs 4 grams. It also contains 6 grams of fat, 12 grams of protein and 1 grams of sugar.
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110 | 4 g (14%) | 12 g (41%) | 6 g (46%) | 1 g |
Fajita Seasoned Chicken Sausage Nutritional Facts
Serving Size: 1 link
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 980 mg
- Potassium - 230 mg
- Cholesterol - 55 mg
- Vitamin A - 15 %
- Vitamin C - 45 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita seasoned chicken sausage?
Fajita Seasoned Chicken Sausage contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita seasoned chicken sausage:
- 1 link: 110 grams
- 1 container (4 link): 440 grams
If you are unsure about the size of your fajita seasoned chicken sausage, you can estimate that an average fajita seasoned chicken sausage contains about 110 calories. About 14% of fajita seasoned chicken sausage calories come from carbs, 41% from protein, and 46% from fat.
How many carbs are in fajita seasoned chicken sausage?
Here is the carb content of standard serving sizes fajita seasoned chicken sausage:
- 1 link: 4 grams
- 1 container (4 link): 16 grams
Fajita Seasoned Chicken Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Fajita Seasoned Chicken Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 26 minutes
- Bodyflex - 41 minutes
- Burpee - 80 minutes
- Golf - 63 minutes
- Rugby - 60 minutes
- Squash - 83 minutes
- Cricket - 56 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 48 minutes
How many protein are in fajita seasoned chicken sausage?
Fajita Seasoned Chicken Sausage is a good source of quality protein, with just 1 link containing 12 grams.
Look at the list of protein content in different servings of fajita seasoned chicken sausage:
- 1 link: 12 grams
- 1 container (4 link): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita seasoned chicken sausage?
However, despite having all the nutritious qualities of fajita seasoned chicken sausage, 1 link of fajita seasoned chicken sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fajita seasoned chicken sausage:
- 1 link: 1 grams
- 1 container (4 link): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita seasoned chicken sausage?
Fajita Seasoned Chicken Sausage contain on average 6 grams of total fat per serve (1 link) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita seasoned chicken sausage:
- 1 link: 6 grams
- 1 container (4 link): 24 grams
