Pesto Whipped Fresh Potatoes - calories, carbs, nutrition
Pesto Whipped Fresh Potatoes contain several important nutrients: 5 ounce only contains 246 calories, on average. However, more than 56% of pesto whipped fresh potatoes is composed of carbs 35.4 grams. It also contains 9.1 grams of fat, 6.9 grams of protein and 2.5 grams of sugar.
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246 | 35.4 g (56%) | 6.9 g (11%) | 9.1 g (33%) | 2.5 g |
Pesto Whipped Fresh Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 35.4 g
- Dietary Fiber - 3.8 g
- Sugars - 2.5 g
- Fat - 9.1 g
- Saturated - 2.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 6.9 g
- Sodium - 156 mg
- Potassium - 634.3 mg
- Cholesterol - 9 mg
- Vitamin A - 4 %
- Vitamin C - 22.8 %
- Calcium - 17.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto whipped fresh potatoes?
Pesto Whipped Fresh Potatoes contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto whipped fresh potatoes:
- 5 ounce: 246 grams
- 1 ounce: 49.2 grams
If you are unsure about the size of your pesto whipped fresh potatoes, you can estimate that an average pesto whipped fresh potatoes contains about 246 calories. About 56% of pesto whipped fresh potatoes calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in pesto whipped fresh potatoes?
Here is the carb content of standard serving sizes pesto whipped fresh potatoes:
- 5 ounce: 35.4 grams
- 1 ounce: 7.1 grams
Pesto Whipped Fresh Potatoes also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Pesto Whipped Fresh Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 156/2300 mg | 2144 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 31 minutes
- Pilates - 18 minutes
- Dansing - 26 minutes
- Golf - 48 minutes
- Rugby - 72 minutes
- Badminton - 31 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 37 minutes
- Sleep - 78 minutes
How many protein are in pesto whipped fresh potatoes?
Pesto Whipped Fresh Potatoes is a good source of quality protein, with just 5 ounce containing 6.9 grams.
Look at the list of protein content in different servings of pesto whipped fresh potatoes:
- 5 ounce: 6.9 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto whipped fresh potatoes?
However, despite having all the nutritious qualities of pesto whipped fresh potatoes, 5 ounce of pesto whipped fresh potatoes comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of pesto whipped fresh potatoes:
- 5 ounce: 2.5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto whipped fresh potatoes?
Pesto Whipped Fresh Potatoes contain on average 9.1 grams of total fat per serve (5 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto whipped fresh potatoes:
- 5 ounce: 9.1 grams
- 1 ounce: 1.8 grams
