Pesto Spread - calories, carbs, nutrition

Pesto Spread Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.5 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 3.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 52.3 mg
• Potassium - 19.2 mg
• Cholesterol - 9.6 mg
• Vitamin A - 2.5 %
• Vitamin C - 0.1 %
• Calcium - 1.9 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto spread?

Pesto Spread contain around 37.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto spread:

• 1 tablespoon: 37.4 grams
• 1 teaspoon: 12.5 grams
• 1 fluid ounce: 74.9 grams
• 1 milliliter: 2.5 grams
• 15 milliliter: 38 grams
• 1 cup: 598.9 grams
• 1 pint: 1197.8 grams
• 1 quart: 2395.7 grams
• 1 liter: 2531.5 grams
• 1 gallon: 9582.8 grams

If you are unsure about the size of your pesto spread, you can estimate that an average pesto spread contains about 37.4 calories. About 5% of pesto spread calories come from carbs, 14% from protein, and 81% from fat.

How many carbs are in pesto spread?

Here is the carb content of standard serving sizes pesto spread:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0.5 grams
• 1 cup: 8.2 grams
• 1 pint: 16.3 grams
• 1 quart: 32.7 grams
• 1 liter: 34.5 grams
• 1 gallon: 130.8 grams

Pesto Spread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Pesto Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 37.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Swimming - 87 minutes
• Yoga - 73 minutes
• Skipping - 22 minutes
• Bowling - 37 minutes
• Rugby - 83 minutes
• Rowing - 69 minutes
• Snowboarding - 68 minutes
• Lawn Mowing - 19 minutes
• Shopping - 55 minutes

How many protein are in pesto spread?

Pesto Spread is a good source of quality protein, with just 1 tablespoon containing 1.3 grams.

Look at the list of protein content in different servings of pesto spread:

• 1 tablespoon: 1.3 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 15 milliliter: 1.3 grams
• 1 cup: 20.3 grams
• 1 pint: 40.6 grams
• 1 quart: 81.3 grams
• 1 liter: 85.9 grams
• 1 gallon: 325.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto spread?

However, despite having all the nutritious qualities of pesto spread, 1 tablespoon of pesto spread comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of pesto spread:

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0.4 grams
• 1 cup: 6.4 grams
• 1 pint: 12.9 grams
• 1 quart: 25.7 grams
• 1 liter: 27.2 grams
• 1 gallon: 102.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto spread?

Pesto Spread contain on average 3.4 grams of total fat per serve (1 tablespoon) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto spread:

• 1 tablespoon: 3.4 grams
• 1 teaspoon: 1.1 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 15 milliliter: 3.5 grams
• 1 cup: 54.8 grams
• 1 pint: 109.6 grams
• 1 quart: 219.3 grams
• 1 liter: 231.7 grams
• 1 gallon: 877 grams