Pesto Smashed Potatoes - calories, carbs, nutrition
Pesto Smashed Potatoes contain several important nutrients: 5 ounce only contains 192 calories, on average. However, more than 49% of pesto smashed potatoes is composed of carbs 24.2 grams. It also contains 9.1 grams of fat, 4.4 grams of protein and 4.1 grams of sugar.
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192 | 24.2 g (49%) | 4.4 g (9%) | 9.1 g (42%) | 4.1 g |
Pesto Smashed Potatoes Nutritional Facts
Serving Size: 5 ounce
- Carbs - 24.2 g
- Dietary Fiber - 2.6 g
- Sugars - 4.1 g
- Fat - 9.1 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 292 mg
- Potassium - 427.9 mg
- Cholesterol - 16 mg
- Vitamin A - 5.2 %
- Vitamin C - 15.5 %
- Calcium - 10.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto smashed potatoes?
Pesto Smashed Potatoes contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto smashed potatoes:
- 5 ounce: 192 grams
- 1 ounce: 38.4 grams
If you are unsure about the size of your pesto smashed potatoes, you can estimate that an average pesto smashed potatoes contains about 192 calories. About 49% of pesto smashed potatoes calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in pesto smashed potatoes?
Here is the carb content of standard serving sizes pesto smashed potatoes:
- 5 ounce: 24.2 grams
- 1 ounce: 4.8 grams
Pesto Smashed Potatoes also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Pesto Smashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 92 minutes
- Boxing - 17 minutes
- Dansing - 75 minutes
- Golf - 49 minutes
- Volleyball - 59 minutes
- Squash - 94 minutes
- Climbing - 15 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 19 minutes
How many protein are in pesto smashed potatoes?
Pesto Smashed Potatoes is a good source of quality protein, with just 5 ounce containing 4.4 grams.
Look at the list of protein content in different servings of pesto smashed potatoes:
- 5 ounce: 4.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto smashed potatoes?
However, despite having all the nutritious qualities of pesto smashed potatoes, 5 ounce of pesto smashed potatoes comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of pesto smashed potatoes:
- 5 ounce: 4.1 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto smashed potatoes?
Pesto Smashed Potatoes contain on average 9.1 grams of total fat per serve (5 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto smashed potatoes:
- 5 ounce: 9.1 grams
- 1 ounce: 1.8 grams
