Chinese Citrus Chicken Salad - calories, carbs, nutrition
Chinese Citrus Chicken Salad contain several important nutrients: 1 Cup (236.6 ml) only contains 114.4 calories, on average. However, more than 28% of chinese citrus chicken salad is composed of carbs 8 grams. It also contains 7.1 grams of fat, 4.7 grams of protein and 4.3 grams of sugar.
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114.4 | 8 g (28%) | 4.7 g (16%) | 7.1 g (56%) | 4.3 g |
Chinese Citrus Chicken Salad Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 8 g
- Dietary Fiber - 1.8 g
- Sugars - 4.3 g
- Fat - 7.1 g
- Saturated - 0.9 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 165.1 mg
- Potassium - 222.2 mg
- Cholesterol - 5 mg
- Vitamin A - 7.4 %
- Vitamin C - 51.7 %
- Calcium - 3.2 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese citrus chicken salad?
Chinese Citrus Chicken Salad contain around 114.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese citrus chicken salad:
- 1 Cup (236.6 ml): 114.4 grams
If you are unsure about the size of your chinese citrus chicken salad, you can estimate that an average chinese citrus chicken salad contains about 114.4 calories. About 28% of chinese citrus chicken salad calories come from carbs, 16% from protein, and 56% from fat.
How many carbs are in chinese citrus chicken salad?
Here is the carb content of standard serving sizes chinese citrus chicken salad:
- 1 Cup (236.6 ml): 8 grams
Chinese Citrus Chicken Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).
How does Chinese Citrus Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 165.1/2300 mg | 2134,9 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 114.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 65 minutes
- Pilates - 82 minutes
- Skipping - 47 minutes
- Basketball - 20 minutes
- Curling - 58 minutes
- Fencing - 35 minutes
- Cricket - 29 minutes
- Croquet - 22 minutes
- Shopping - 92 minutes
How many protein are in chinese citrus chicken salad?
Chinese Citrus Chicken Salad is a good source of quality protein, with just 1 Cup (236.6 ml) containing 4.7 grams.
Look at the list of protein content in different servings of chinese citrus chicken salad:
- 1 Cup (236.6 ml): 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese citrus chicken salad?
However, despite having all the nutritious qualities of chinese citrus chicken salad, 1 Cup (236.6 ml) of chinese citrus chicken salad comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of chinese citrus chicken salad:
- 1 Cup (236.6 ml): 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese citrus chicken salad?
Chinese Citrus Chicken Salad contain on average 7.1 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese citrus chicken salad:
- 1 Cup (236.6 ml): 7.1 grams
