Pesto Shrimp Pasta Bake - calories, carbs, nutrition
Pesto Shrimp Pasta Bake contain several important nutrients: 9.7 ounce only contains 762.8 calories, on average. However, more than 35% of pesto shrimp pasta bake is composed of carbs 56 grams. It also contains 35.5 grams of fat, 25.3 grams of protein and 2.7 grams of sugar.
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762.8 | 56 g (35%) | 25.3 g (16%) | 35.5 g (50%) | 2.7 g |
Pesto Shrimp Pasta Bake Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 56 g
- Dietary Fiber - 8.8 g
- Sugars - 2.7 g
- Fat - 35.5 g
- Saturated - 8.7 g
- Polyunsaturated - 22.7 g
- Monounsaturated - 40.5 g
- Trans - 0 g
- Protein - 25.3 g
- Sodium - 3896.1 mg
- Potassium - 21698.6 mg
- Cholesterol - 62.6 mg
- Vitamin A - 12.9 %
- Vitamin C - 6.3 %
- Calcium - 42.5 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto shrimp pasta bake?
Pesto Shrimp Pasta Bake contain around 762.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto shrimp pasta bake:
- 9.7 ounce: 762.8 grams
- 1 ounce: 78.6 grams
If you are unsure about the size of your pesto shrimp pasta bake, you can estimate that an average pesto shrimp pasta bake contains about 762.8 calories. About 35% of pesto shrimp pasta bake calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in pesto shrimp pasta bake?
Here is the carb content of standard serving sizes pesto shrimp pasta bake:
- 9.7 ounce: 56 grams
- 1 ounce: 5.8 grams
Pesto Shrimp Pasta Bake also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).
How does Pesto Shrimp Pasta Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 762.8/2000 Cal | 1237,2 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 3896.1/2300 mg | -1596,1 mg |
| Cholesterol | 62.6/300 mg | 237,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 762.8/2000 Cal | 1237,2 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 8.8/25 g | 16,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 762.8/2000 Cal | 1237,2 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 25.3/75 g | 49,7 g |
How long would it take to burn off 762.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 281 minutes
- Diving - 74 minutes
- Yoga - 59 minutes
- Skating - 86 minutes
- Tennis - 75 minutes
- Rugby - 54 minutes
- Rowing - 22 minutes
- Snowboarding - 77 minutes
- Gardening - 72 minutes
- Dog Walking - 64 minutes
How many protein are in pesto shrimp pasta bake?
Pesto Shrimp Pasta Bake is a good source of quality protein, with just 9.7 ounce containing 25.3 grams.
Look at the list of protein content in different servings of pesto shrimp pasta bake:
- 9.7 ounce: 25.3 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto shrimp pasta bake?
However, despite having all the nutritious qualities of pesto shrimp pasta bake, 9.7 ounce of pesto shrimp pasta bake comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of pesto shrimp pasta bake:
- 9.7 ounce: 2.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto shrimp pasta bake?
Pesto Shrimp Pasta Bake contain on average 35.5 grams of total fat per serve (9.7 ounce) – the majority - 26,8 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto shrimp pasta bake:
- 9.7 ounce: 35.5 grams
- 1 ounce: 3.7 grams
