Egg Mayo & Bacon Baguette - calories, carbs, nutrition

Egg Mayo & Bacon Baguette Nutritional Facts

Serving Size: 245 gram

• Carbs - 75.6 g
• Dietary Fiber - 6.4 g
• Sugars - 5.3 g
• Fat - 16.9 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.1 g
• Sodium - 728 mg
• Potassium - 297.4 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 0 %
• Calcium - 31.6 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg mayo & bacon baguette?

Egg Mayo & Bacon Baguette contain around 563.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg mayo & bacon baguette:

• 245 gram: 563.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.2 grams
• 1 pound: 1043.1 grams
• 1 kilogram: 2299.5 grams

If you are unsure about the size of your egg mayo & bacon baguette, you can estimate that an average egg mayo & bacon baguette contains about 563.4 calories. About 55% of egg mayo & bacon baguette calories come from carbs, 17% from protein, and 28% from fat.

How many carbs are in egg mayo & bacon baguette?

Here is the carb content of standard serving sizes egg mayo & bacon baguette:

• 245 gram: 75.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 140 grams
• 1 kilogram: 308.6 grams

Egg Mayo & Bacon Baguette also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 69,2 (net carbs = total carbs - fiber).

How does Egg Mayo & Bacon Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 563.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Diving - 89 minutes
• Boxing - 85 minutes
• Skipping - 67 minutes
• Basketball - 50 minutes
• Volleyball - 58 minutes
• Fencing - 18 minutes
• Climbing - 51 minutes
• Soccer - 34 minutes
• Shopping - 63 minutes

How many protein are in egg mayo & bacon baguette?

Egg Mayo & Bacon Baguette is a good source of quality protein, with just 245 gram containing 24.1 grams.

Look at the list of protein content in different servings of egg mayo & bacon baguette:

• 245 gram: 24.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.6 grams
• 1 kilogram: 98.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg mayo & bacon baguette?

However, despite having all the nutritious qualities of egg mayo & bacon baguette, 245 gram of egg mayo & bacon baguette comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of egg mayo & bacon baguette:

• 245 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg mayo & bacon baguette?

Egg Mayo & Bacon Baguette contain on average 16.9 grams of total fat per serve (245 gram) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of egg mayo & bacon baguette:

• 245 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 69 grams