Pesto Shrimp Bowl - calories, carbs, nutrition
Pesto Shrimp Bowl contain several important nutrients: 1 bowl only contains 464 calories, on average. However, more than 37% of pesto shrimp bowl is composed of carbs 44 grams. It also contains 24 grams of fat, 22 grams of protein and 1 grams of sugar.
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464 | 44 g (37%) | 22 g (18%) | 24 g (45%) | 1 g |
Pesto Shrimp Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 969 mg
- Potassium - 0 mg
- Cholesterol - 95 mg
- Vitamin A - 65 %
- Vitamin C - 134 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto shrimp bowl?
Pesto Shrimp Bowl contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto shrimp bowl:
- 1 bowl: 464 grams
If you are unsure about the size of your pesto shrimp bowl, you can estimate that an average pesto shrimp bowl contains about 464 calories. About 37% of pesto shrimp bowl calories come from carbs, 18% from protein, and 45% from fat.
How many carbs are in pesto shrimp bowl?
Here is the carb content of standard serving sizes pesto shrimp bowl:
- 1 bowl: 44 grams
Pesto Shrimp Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Pesto Shrimp Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 969/2300 mg | 1331 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Diving - 26 minutes
- Pilates - 83 minutes
- Dansing - 26 minutes
- Tennis - 71 minutes
- Volleyball - 80 minutes
- Fencing - 80 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 62 minutes
- Baby Sitting - 27 minutes
How many protein are in pesto shrimp bowl?
Pesto Shrimp Bowl is a good source of quality protein, with just 1 bowl containing 22 grams.
Look at the list of protein content in different servings of pesto shrimp bowl:
- 1 bowl: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto shrimp bowl?
However, despite having all the nutritious qualities of pesto shrimp bowl, 1 bowl of pesto shrimp bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pesto shrimp bowl:
- 1 bowl: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto shrimp bowl?
Pesto Shrimp Bowl contain on average 24 grams of total fat per serve (1 bowl) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto shrimp bowl:
- 1 bowl: 24 grams
