Bacon Burgers - calories, carbs, nutrition
Bacon Burgers contain several important nutrients: 1 each (45 g) only contains 105 calories, on average. However, more than 12% of bacon burgers is composed of carbs 3 grams. It also contains 8 grams of fat, 5 grams of protein and 0 grams of sugar.
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105 | 3 g (12%) | 5 g (19%) | 8 g (69%) | 0 g |
Bacon Burgers Nutritional Facts
Serving Size: 1 each (45 g)
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 343 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon burgers?
Bacon Burgers contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon burgers:
- 1 each (45 g): 105 grams
- 1 container (8 each (45 g) ea.): 840 grams
If you are unsure about the size of your bacon burgers, you can estimate that an average bacon burgers contains about 105 calories. About 12% of bacon burgers calories come from carbs, 19% from protein, and 69% from fat.
How many carbs are in bacon burgers?
Here is the carb content of standard serving sizes bacon burgers:
- 1 each (45 g): 3 grams
- 1 container (8 each (45 g) ea.): 24 grams
Bacon Burgers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Bacon Burgers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 343/2300 mg | 1957 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 53 minutes
- Pilates - 41 minutes
- Skipping - 93 minutes
- Tennis - 75 minutes
- Curling - 39 minutes
- Badminton - 89 minutes
- Cricket - 37 minutes
- Croquet - 25 minutes
- Baby Sitting - 58 minutes
How many protein are in bacon burgers?
Bacon Burgers is a good source of quality protein, with just 1 each (45 g) containing 5 grams.
Look at the list of protein content in different servings of bacon burgers:
- 1 each (45 g): 5 grams
- 1 container (8 each (45 g) ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon burgers?
However, despite having all the nutritious qualities of bacon burgers, 1 each (45 g) of bacon burgers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon burgers:
- 1 each (45 g): 0 grams
- 1 container (8 each (45 g) ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon burgers?
Bacon Burgers contain on average 8 grams of total fat per serve (1 each (45 g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon burgers:
- 1 each (45 g): 8 grams
- 1 container (8 each (45 g) ea.): 64 grams
