Pesto Sauce - calories, carbs, nutrition

Pesto Sauce Nutritional Facts

Serving Size: 2 Oz (56.7 gm)

• Carbs - 4.2 g
• Dietary Fiber - 1.2 g
• Sugars - 0.5 g
• Fat - 31.3 g
• Saturated - 4.1 g
• Polyunsaturated - 12.3 g
• Monounsaturated - 14 g
• Trans - 0.1 g
• Protein - 6.7 g
• Sodium - 185.2 mg
• Potassium - 114.5 mg
• Cholesterol - 9.2 mg
• Vitamin A - 2.7 %
• Vitamin C - 4.6 %
• Calcium - 14.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto sauce?

Pesto Sauce contain around 324.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto sauce:

• 2 Oz (56.7 gm): 324.9 grams
• 1 Oz (56.7 gm): 162.5 grams

If you are unsure about the size of your pesto sauce, you can estimate that an average pesto sauce contains about 324.9 calories. About 5% of pesto sauce calories come from carbs, 8% from protein, and 87% from fat.

How many carbs are in pesto sauce?

Here is the carb content of standard serving sizes pesto sauce:

• 2 Oz (56.7 gm): 4.2 grams
• 1 Oz (56.7 gm): 2.1 grams

Pesto Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Pesto Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 324.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Hiking - 21 minutes
• Bodyflex - 77 minutes
• Dansing - 18 minutes
• Tennis - 54 minutes
• Volleyball - 76 minutes
• Badminton - 66 minutes
• Cricket - 68 minutes
• Soccer - 16 minutes
• Dog Walking - 65 minutes

How many protein are in pesto sauce?

Pesto Sauce is a good source of quality protein, with just 2 Oz (56.7 gm) containing 6.7 grams.

Look at the list of protein content in different servings of pesto sauce:

• 2 Oz (56.7 gm): 6.7 grams
• 1 Oz (56.7 gm): 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto sauce?

However, despite having all the nutritious qualities of pesto sauce, 2 Oz (56.7 gm) of pesto sauce comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of pesto sauce:

• 2 Oz (56.7 gm): 0.5 grams
• 1 Oz (56.7 gm): 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto sauce?

Pesto Sauce contain on average 31.3 grams of total fat per serve (2 Oz (56.7 gm)) – the majority - 27,2 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto sauce:

• 2 Oz (56.7 gm): 31.3 grams
• 1 Oz (56.7 gm): 15.6 grams