Grilled Chicken Sandwich with Lime Cilantro - calories, carbs, nutrition
Grilled Chicken Sandwich with Lime Cilantro contain several important nutrients: 294 gram only contains 547 calories, on average. However, more than 52% of grilled chicken sandwich with lime cilantro is composed of carbs 71 grams. It also contains 15 grams of fat, 32 grams of protein and 5 grams of sugar.
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547 | 71 g (52%) | 32 g (23%) | 15 g (25%) | 5 g |
Grilled Chicken Sandwich with Lime Cilantro Nutritional Facts
Serving Size: 294 gram
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1531 mg
- Potassium - 0 mg
- Cholesterol - 63 mg
- Vitamin A - 7.9 %
- Vitamin C - 11.7 %
- Calcium - 5.6 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken sandwich with lime cilantro?
Grilled Chicken Sandwich with Lime Cilantro contain around 547 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich with lime cilantro:
- 294 gram: 547 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 52.7 grams
- 1 pound: 843.9 grams
- 1 kilogram: 1860.5 grams
If you are unsure about the size of your grilled chicken sandwich with lime cilantro, you can estimate that an average grilled chicken sandwich with lime cilantro contains about 547 calories. About 52% of grilled chicken sandwich with lime cilantro calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in grilled chicken sandwich with lime cilantro?
Here is the carb content of standard serving sizes grilled chicken sandwich with lime cilantro:
- 294 gram: 71 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.8 grams
- 1 pound: 109.5 grams
- 1 kilogram: 241.5 grams
Grilled Chicken Sandwich with Lime Cilantro also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Grilled Chicken Sandwich with Lime Cilantro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547/2000 Cal | 1453 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1531/2300 mg | 769 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547/2000 Cal | 1453 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547/2000 Cal | 1453 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 547 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 201 minutes
- Walking - 17 minutes
- Yoga - 87 minutes
- Dansing - 22 minutes
- Tennis - 74 minutes
- Curling - 75 minutes
- Squash - 73 minutes
- Skiing - 22 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 30 minutes
How many protein are in grilled chicken sandwich with lime cilantro?
Grilled Chicken Sandwich with Lime Cilantro is a good source of quality protein, with just 294 gram containing 32 grams.
Look at the list of protein content in different servings of grilled chicken sandwich with lime cilantro:
- 294 gram: 32 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.4 grams
- 1 kilogram: 108.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken sandwich with lime cilantro?
However, despite having all the nutritious qualities of grilled chicken sandwich with lime cilantro, 294 gram of grilled chicken sandwich with lime cilantro comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken sandwich with lime cilantro:
- 294 gram: 5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken sandwich with lime cilantro?
Grilled Chicken Sandwich with Lime Cilantro contain on average 15 grams of total fat per serve (294 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken sandwich with lime cilantro:
- 294 gram: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 51 grams
