Pesto Roasted Vegetable Sandwich - calories, carbs, nutrition
Pesto Roasted Vegetable Sandwich contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 67% of pesto roasted vegetable sandwich is composed of carbs 52 grams. It also contains 7 grams of fat, 10 grams of protein and 9 grams of sugar.
mainadmin 
310 | 52 g (67%) | 10 g (13%) | 7 g (20%) | 9 g |
Pesto Roasted Vegetable Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 580 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 75.2 %
- Vitamin C - 75.9 %
- Calcium - 13.8 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto roasted vegetable sandwich?
Pesto Roasted Vegetable Sandwich contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto roasted vegetable sandwich:
- 1 Serving: 310 grams
If you are unsure about the size of your pesto roasted vegetable sandwich, you can estimate that an average pesto roasted vegetable sandwich contains about 310 calories. About 67% of pesto roasted vegetable sandwich calories come from carbs, 13% from protein, and 20% from fat.
How many carbs are in pesto roasted vegetable sandwich?
Here is the carb content of standard serving sizes pesto roasted vegetable sandwich:
- 1 Serving: 52 grams
Pesto Roasted Vegetable Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Pesto Roasted Vegetable Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 69 minutes
- Yoga - 25 minutes
- Dansing - 53 minutes
- Golf - 58 minutes
- Volleyball - 66 minutes
- Fencing - 71 minutes
- Cricket - 42 minutes
- Soccer - 24 minutes
- Baby Sitting - 84 minutes
How many protein are in pesto roasted vegetable sandwich?
Pesto Roasted Vegetable Sandwich is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of pesto roasted vegetable sandwich:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto roasted vegetable sandwich?
However, despite having all the nutritious qualities of pesto roasted vegetable sandwich, 1 Serving of pesto roasted vegetable sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pesto roasted vegetable sandwich:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto roasted vegetable sandwich?
Pesto Roasted Vegetable Sandwich contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto roasted vegetable sandwich:
- 1 Serving: 7 grams
