Chocolate Almond Ganache Cake - calories, carbs, nutrition
Chocolate Almond Ganache Cake contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 34% of chocolate almond ganache cake is composed of carbs 31 grams. It also contains 25 grams of fat, 5 grams of protein and 27 grams of sugar.
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360 | 31 g (34%) | 5 g (5%) | 25 g (61%) | 27 g |
Chocolate Almond Ganache Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 25 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 5 g
- Sodium - 110 mg
- Potassium - 150 mg
- Cholesterol - 85 mg
- Vitamin A - 10.8 %
- Vitamin C - 0.3 %
- Calcium - 5.6 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate almond ganache cake?
Chocolate Almond Ganache Cake contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate almond ganache cake:
- 1 Serving: 360 grams
If you are unsure about the size of your chocolate almond ganache cake, you can estimate that an average chocolate almond ganache cake contains about 360 calories. About 34% of chocolate almond ganache cake calories come from carbs, 5% from protein, and 61% from fat.
How many carbs are in chocolate almond ganache cake?
Here is the carb content of standard serving sizes chocolate almond ganache cake:
- 1 Serving: 31 grams
Chocolate Almond Ganache Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chocolate Almond Ganache Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 22 minutes
- Pilates - 62 minutes
- Burpee - 71 minutes
- Bowling - 52 minutes
- Curling - 50 minutes
- Fencing - 31 minutes
- Snowboarding - 35 minutes
- Gardening - 70 minutes
- Shopping - 87 minutes
How many protein are in chocolate almond ganache cake?
Chocolate Almond Ganache Cake is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of chocolate almond ganache cake:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate almond ganache cake?
However, despite having all the nutritious qualities of chocolate almond ganache cake, 1 Serving of chocolate almond ganache cake comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of chocolate almond ganache cake:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate almond ganache cake?
Chocolate Almond Ganache Cake contain on average 25 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate almond ganache cake:
- 1 Serving: 25 grams
