Pesto Rice - calories, carbs, nutrition

Pesto Rice Nutritional Facts

Serving Size: 5 ounce

• Carbs - 29.6 g
• Dietary Fiber - 1.5 g
• Sugars - 0.5 g
• Fat - 13.5 g
• Saturated - 3.4 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 7.7 g
• Sodium - 477 mg
• Potassium - 151.3 mg
• Cholesterol - 8 mg
• Vitamin A - 11.6 %
• Vitamin C - 25.2 %
• Calcium - 20.3 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto rice?

Pesto Rice contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto rice:

• 5 ounce: 270 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 142 gram: 270.5 grams
• 1 ounce: 54 grams
• 1 pound: 864 grams
• 1 kilogram: 1904.8 grams

If you are unsure about the size of your pesto rice, you can estimate that an average pesto rice contains about 270 calories. About 44% of pesto rice calories come from carbs, 11% from protein, and 45% from fat.

How many carbs are in pesto rice?

Here is the carb content of standard serving sizes pesto rice:

• 5 ounce: 29.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 29.7 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.7 grams
• 1 kilogram: 208.8 grams

Pesto Rice also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).

How does Pesto Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 74 minutes
• Boxing - 58 minutes
• Skating - 98 minutes
• Tennis - 19 minutes
• Volleyball - 36 minutes
• Fencing - 65 minutes
• Climbing - 33 minutes
• Croquet - 39 minutes
• Sleep - 58 minutes

How many protein are in pesto rice?

Pesto Rice is a good source of quality protein, with just 5 ounce containing 7.7 grams.

Look at the list of protein content in different servings of pesto rice:

• 5 ounce: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 7.7 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.6 grams
• 1 kilogram: 54.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto rice?

However, despite having all the nutritious qualities of pesto rice, 5 ounce of pesto rice comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of pesto rice:

• 5 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto rice?

Pesto Rice contain on average 13.5 grams of total fat per serve (5 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto rice:

• 5 ounce: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 13.5 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.2 grams