Pesto Potato Salad - calories, carbs, nutrition

Pesto Potato Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16.2 g
• Dietary Fiber - 1.5 g
• Sugars - 1.2 g
• Fat - 17.1 g
• Saturated - 4.6 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 8.3 g
• Sodium - 596.2 mg
• Potassium - 448 mg
• Cholesterol - 10.7 mg
• Vitamin A - 1.4 %
• Vitamin C - 18.5 %
• Calcium - 22.4 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto potato salad?

Pesto Potato Salad contain around 249.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto potato salad:

• 0.5 cup: 249.5 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.2 grams
• 1 fluid ounce: 62.4 grams
• 4 fluid ounce: 249.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 499 grams
• 1 pint: 998 grams
• 1 quart: 1996 grams
• 1 liter: 2109.2 grams
• 1 gallon: 7984 grams

If you are unsure about the size of your pesto potato salad, you can estimate that an average pesto potato salad contains about 249.5 calories. About 26% of pesto potato salad calories come from carbs, 13% from protein, and 61% from fat.

How many carbs are in pesto potato salad?

Here is the carb content of standard serving sizes pesto potato salad:

• 0.5 cup: 16.2 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 4 fluid ounce: 16.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.4 grams
• 1 pint: 64.8 grams
• 1 quart: 129.6 grams
• 1 liter: 136.9 grams
• 1 gallon: 518.4 grams

Pesto Potato Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does Pesto Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Swimming - 83 minutes
• Pilates - 32 minutes
• Skipping - 81 minutes
• Golf - 52 minutes
• Rugby - 71 minutes
• Squash - 46 minutes
• Skiing - 90 minutes
• Gardening - 31 minutes
• Sleep - 74 minutes

How many protein are in pesto potato salad?

Pesto Potato Salad is a good source of quality protein, with just 0.5 cup containing 8.3 grams.

Look at the list of protein content in different servings of pesto potato salad:

• 0.5 cup: 8.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 4 fluid ounce: 8.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.6 grams
• 1 pint: 33.2 grams
• 1 quart: 66.4 grams
• 1 liter: 70.2 grams
• 1 gallon: 265.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto potato salad?

However, despite having all the nutritious qualities of pesto potato salad, 0.5 cup of pesto potato salad comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of pesto potato salad:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto potato salad?

Pesto Potato Salad contain on average 17.1 grams of total fat per serve (0.5 cup) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto potato salad:

• 0.5 cup: 17.1 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 4 fluid ounce: 17.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.2 grams
• 1 pint: 68.4 grams
• 1 quart: 136.8 grams
• 1 liter: 144.6 grams
• 1 gallon: 547.2 grams