Mango Pumpkin Seed Salsa - calories, carbs, nutrition

Mango Pumpkin Seed Salsa Nutritional Facts

Serving Size: 76 gram

• Carbs - 8.3 g
• Dietary Fiber - 2 g
• Sugars - 3.6 g
• Fat - 5 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 18.6 mg
• Potassium - 199 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 90.2 %
• Calcium - 3.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango pumpkin seed salsa?

Mango Pumpkin Seed Salsa contain around 84.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango pumpkin seed salsa:

• 76 gram: 84.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.4 grams
• 1 pound: 502.5 grams
• 1 kilogram: 1107.9 grams

If you are unsure about the size of your mango pumpkin seed salsa, you can estimate that an average mango pumpkin seed salsa contains about 84.2 calories. About 39% of mango pumpkin seed salsa calories come from carbs, 9% from protein, and 52% from fat.

How many carbs are in mango pumpkin seed salsa?

Here is the carb content of standard serving sizes mango pumpkin seed salsa:

• 76 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.2 grams

Mango Pumpkin Seed Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Mango Pumpkin Seed Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Swimming - 75 minutes
• Yoga - 63 minutes
• Burpee - 56 minutes
• Golf - 63 minutes
• Rugby - 75 minutes
• Badminton - 84 minutes
• Climbing - 64 minutes
• Croquet - 68 minutes
• Sleep - 16 minutes

How many protein are in mango pumpkin seed salsa?

Mango Pumpkin Seed Salsa is a good source of quality protein, with just 76 gram containing 2 grams.

Look at the list of protein content in different servings of mango pumpkin seed salsa:

• 76 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango pumpkin seed salsa?

However, despite having all the nutritious qualities of mango pumpkin seed salsa, 76 gram of mango pumpkin seed salsa comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of mango pumpkin seed salsa:

• 76 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango pumpkin seed salsa?

Mango Pumpkin Seed Salsa contain on average 5 grams of total fat per serve (76 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mango pumpkin seed salsa:

• 76 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.8 grams
• 1 kilogram: 65.8 grams