Pesto Pizza - calories, carbs, nutrition
Pesto Pizza contain several important nutrients: 0.333333 pizza only contains 310 calories, on average. However, more than 50% of pesto pizza is composed of carbs 39 grams. It also contains 12 grams of fat, 12 grams of protein and 3 grams of sugar.
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310 | 39 g (50%) | 12 g (15%) | 12 g (35%) | 3 g |
Pesto Pizza Nutritional Facts
Serving Size: 0.333333 pizza
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto pizza?
Pesto Pizza contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto pizza:
- 0.333333 pizza: 310 grams
- 1 pizza: 930 grams
- 1 container (1 pizza): 930 grams
If you are unsure about the size of your pesto pizza, you can estimate that an average pesto pizza contains about 310 calories. About 50% of pesto pizza calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in pesto pizza?
Here is the carb content of standard serving sizes pesto pizza:
- 0.333333 pizza: 39 grams
- 1 pizza: 117 grams
- 1 container (1 pizza): 117 grams
Pesto Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Pesto Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 44 minutes
- Pilates - 56 minutes
- Burpee - 40 minutes
- Golf - 50 minutes
- Volleyball - 59 minutes
- Squash - 28 minutes
- Cricket - 18 minutes
- Gardening - 81 minutes
- Baby Sitting - 38 minutes
How many protein are in pesto pizza?
Pesto Pizza is a good source of quality protein, with just 0.333333 pizza containing 12 grams.
Look at the list of protein content in different servings of pesto pizza:
- 0.333333 pizza: 12 grams
- 1 pizza: 36 grams
- 1 container (1 pizza): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto pizza?
However, despite having all the nutritious qualities of pesto pizza, 0.333333 pizza of pesto pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pesto pizza:
- 0.333333 pizza: 3 grams
- 1 pizza: 9 grams
- 1 container (1 pizza): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto pizza?
Pesto Pizza contain on average 12 grams of total fat per serve (0.333333 pizza) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto pizza:
- 0.333333 pizza: 12 grams
- 1 pizza: 36 grams
- 1 container (1 pizza): 36 grams
