Pesto Pasta Salad - calories, carbs, nutrition

Pesto Pasta Salad Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 7 %
• Calcium - 1.9 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto pasta salad?

Pesto Pasta Salad contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto pasta salad:

• 1 ounce: 70 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 28 gram: 69.1 grams
• 1 pound: 1120 grams
• 1 kilogram: 2469.2 grams

If you are unsure about the size of your pesto pasta salad, you can estimate that an average pesto pasta salad contains about 70 calories. About 39% of pesto pasta salad calories come from carbs, 11% from protein, and 50% from fat.

How many carbs are in pesto pasta salad?

Here is the carb content of standard serving sizes pesto pasta salad:

• 1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Pesto Pasta Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Pesto Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 97 minutes
• Pilates - 50 minutes
• Burpee - 50 minutes
• Golf - 49 minutes
• Rugby - 84 minutes
• Squash - 20 minutes
• Cricket - 90 minutes
• Croquet - 37 minutes
• Shopping - 53 minutes

How many protein are in pesto pasta salad?

Pesto Pasta Salad is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of pesto pasta salad:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto pasta salad?

However, despite having all the nutritious qualities of pesto pasta salad, 1 ounce of pesto pasta salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pesto pasta salad:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto pasta salad?

Pesto Pasta Salad contain on average 4 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto pasta salad:

• 1 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams