Pesto Pasta - calories, carbs, nutrition
Pesto Pasta contain several important nutrients: 1 I package only contains 290 calories, on average. However, more than 51% of pesto pasta is composed of carbs 37 grams. It also contains 11 grams of fat, 11 grams of protein and 4 grams of sugar.
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290 | 37 g (51%) | 11 g (15%) | 11 g (34%) | 4 g |
Pesto Pasta Nutritional Facts
Serving Size: 1 I package
- Carbs - 37 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 750 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 30 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto pasta?
Pesto Pasta contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto pasta:
- 1 I package: 290 grams
If you are unsure about the size of your pesto pasta, you can estimate that an average pesto pasta contains about 290 calories. About 51% of pesto pasta calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in pesto pasta?
Here is the carb content of standard serving sizes pesto pasta:
- 1 I package: 37 grams
Pesto Pasta also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pesto Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 58 minutes
- Boxing - 63 minutes
- Skipping - 54 minutes
- Tennis - 26 minutes
- Rugby - 83 minutes
- Badminton - 91 minutes
- Climbing - 79 minutes
- Croquet - 73 minutes
- Shopping - 63 minutes
How many protein are in pesto pasta?
Pesto Pasta is a good source of quality protein, with just 1 I package containing 11 grams.
Look at the list of protein content in different servings of pesto pasta:
- 1 I package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto pasta?
However, despite having all the nutritious qualities of pesto pasta, 1 I package of pesto pasta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pesto pasta:
- 1 I package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto pasta?
Pesto Pasta contain on average 11 grams of total fat per serve (1 I package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto pasta:
- 1 I package: 11 grams
