Pesto Orzo with Cherry Tomatoes, Capers and Lemon - calories, carbs, nutrition

Pesto Orzo with Cherry Tomatoes, Capers and Lemon Nutritional Facts

Serving Size: 6.81 ounce

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 16.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 217 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - 0.2 %
• Vitamin C - 20 %
• Calcium - 0.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto orzo with cherry tomatoes, capers and lemon?

Pesto Orzo with Cherry Tomatoes, Capers and Lemon contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto orzo with cherry tomatoes, capers and lemon:

• 6.81 ounce: 283 grams
• 1 ounce: 41.6 grams

If you are unsure about the size of your pesto orzo with cherry tomatoes, capers and lemon, you can estimate that an average pesto orzo with cherry tomatoes, capers and lemon contains about 283 calories. About 33% of pesto orzo with cherry tomatoes, capers and lemon calories come from carbs, 12% from protein, and 55% from fat.

How many carbs are in pesto orzo with cherry tomatoes, capers and lemon?

Here is the carb content of standard serving sizes pesto orzo with cherry tomatoes, capers and lemon:

• 6.81 ounce: 22 grams
• 1 ounce: 3.2 grams

Pesto Orzo with Cherry Tomatoes, Capers and Lemon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Pesto Orzo with Cherry Tomatoes, Capers and Lemon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Walking - 40 minutes
• Boxing - 31 minutes
• Skating - 76 minutes
• Basketball - 27 minutes
• Riding - 67 minutes
• Fencing - 42 minutes
• Snowboarding - 80 minutes
• Infrared Sauna - 36 minutes
• Dog Walking - 16 minutes

How many protein are in pesto orzo with cherry tomatoes, capers and lemon?

Pesto Orzo with Cherry Tomatoes, Capers and Lemon is a good source of quality protein, with just 6.81 ounce containing 8 grams.

Look at the list of protein content in different servings of pesto orzo with cherry tomatoes, capers and lemon:

• 6.81 ounce: 8 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto orzo with cherry tomatoes, capers and lemon?

However, despite having all the nutritious qualities of pesto orzo with cherry tomatoes, capers and lemon, 6.81 ounce of pesto orzo with cherry tomatoes, capers and lemon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of pesto orzo with cherry tomatoes, capers and lemon:

• 6.81 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto orzo with cherry tomatoes, capers and lemon?

Pesto Orzo with Cherry Tomatoes, Capers and Lemon contain on average 16.5 grams of total fat per serve (6.81 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto orzo with cherry tomatoes, capers and lemon:

• 6.81 ounce: 16.5 grams
• 1 ounce: 2.4 grams