Pesto Mayo - calories, carbs, nutrition

Pesto Mayo Nutritional Facts

Serving Size: 20 gram

• Carbs - 1.3 g
• Dietary Fiber - 0.1 g
• Sugars - 0.5 g
• Fat - 6.5 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 174 mg
• Potassium - 16 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 2.9 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pesto mayo?

Pesto Mayo contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto mayo:

• 20 gram: 66 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 0.7 ounce: 65.5 grams
• 1 ounce: 93.6 grams
• 1 pound: 1497.8 grams
• 1 kilogram: 3302 grams

If you are unsure about the size of your pesto mayo, you can estimate that an average pesto mayo contains about 66 calories. About 8% of pesto mayo calories come from carbs, 2% from protein, and 90% from fat.

How many carbs are in pesto mayo?

Here is the carb content of standard serving sizes pesto mayo:

• 20 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.7 ounce: 1.3 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams

Pesto Mayo also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Pesto Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Hiking - 17 minutes
• Yoga - 92 minutes
• Burpee - 96 minutes
• Golf - 68 minutes
• Riding - 38 minutes
• Squash - 98 minutes
• Cricket - 62 minutes
• Infrared Sauna - 91 minutes
• Shopping - 79 minutes

How many protein are in pesto mayo?

Pesto Mayo is a good source of quality protein, with just 20 gram containing 0.3 grams.

Look at the list of protein content in different servings of pesto mayo:

• 20 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pesto mayo?

However, despite having all the nutritious qualities of pesto mayo, 20 gram of pesto mayo comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of pesto mayo:

• 20 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pesto mayo?

Pesto Mayo contain on average 6.5 grams of total fat per serve (20 gram) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pesto mayo:

• 20 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 0.7 ounce: 6.4 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.4 grams
• 1 kilogram: 325 grams