Coconut Cranberry Rice Pudding - calories, carbs, nutrition

Coconut Cranberry Rice Pudding Nutritional Facts

Serving Size: 108 gram

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 103 mg
• Potassium - 0 mg
• Cholesterol - 17 mg
• Vitamin A - 3.9 %
• Vitamin C - 5 %
• Calcium - 15.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut cranberry rice pudding?

Coconut Cranberry Rice Pudding contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut cranberry rice pudding:

• 108 gram: 176 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.2 grams
• 1 pound: 739.2 grams
• 1 kilogram: 1629.6 grams

If you are unsure about the size of your coconut cranberry rice pudding, you can estimate that an average coconut cranberry rice pudding contains about 176 calories. About 69% of coconut cranberry rice pudding calories come from carbs, 11% from protein, and 20% from fat.

How many carbs are in coconut cranberry rice pudding?

Here is the carb content of standard serving sizes coconut cranberry rice pudding:

• 108 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 130.2 grams
• 1 kilogram: 287 grams

Coconut Cranberry Rice Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Coconut Cranberry Rice Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 64 minutes
• Swimming - 42 minutes
• Bodyflex - 15 minutes
• Burpee - 90 minutes
• Golf - 35 minutes
• Curling - 17 minutes
• Badminton - 54 minutes
• Cricket - 31 minutes
• Infrared Sauna - 32 minutes
• Shopping - 68 minutes

How many protein are in coconut cranberry rice pudding?

Coconut Cranberry Rice Pudding is a good source of quality protein, with just 108 gram containing 5 grams.

Look at the list of protein content in different servings of coconut cranberry rice pudding:

• 108 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut cranberry rice pudding?

However, despite having all the nutritious qualities of coconut cranberry rice pudding, 108 gram of coconut cranberry rice pudding comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of coconut cranberry rice pudding:

• 108 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.2 grams
• 1 kilogram: 194.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut cranberry rice pudding?

Coconut Cranberry Rice Pudding contain on average 4 grams of total fat per serve (108 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut cranberry rice pudding:

• 108 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams