Pesto Crusted Salmon - calories, carbs, nutrition
Pesto Crusted Salmon contain several important nutrients: 1 Entree only contains 470 calories, on average. However, more than 23% of pesto crusted salmon is composed of carbs 27 grams. It also contains 23 grams of fat, 39 grams of protein and 1 grams of sugar.
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470 | 27 g (23%) | 39 g (33%) | 23 g (44%) | 1 g |
Pesto Crusted Salmon Nutritional Facts
Serving Size: 1 Entree
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 23 g
- Saturated - 7 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 830 mg
- Potassium - 790 mg
- Cholesterol - 140 mg
- Vitamin A - 17.4 %
- Vitamin C - 9 %
- Calcium - 6.5 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto crusted salmon?
Pesto Crusted Salmon contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto crusted salmon:
- 1 Entree: 470 grams
If you are unsure about the size of your pesto crusted salmon, you can estimate that an average pesto crusted salmon contains about 470 calories. About 23% of pesto crusted salmon calories come from carbs, 33% from protein, and 44% from fat.
How many carbs are in pesto crusted salmon?
Here is the carb content of standard serving sizes pesto crusted salmon:
- 1 Entree: 27 grams
Pesto Crusted Salmon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pesto Crusted Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 99 minutes
- Pilates - 77 minutes
- Burpee - 50 minutes
- Bowling - 91 minutes
- Curling - 86 minutes
- Badminton - 74 minutes
- Snowboarding - 62 minutes
- Gardening - 46 minutes
- Shopping - 27 minutes
How many protein are in pesto crusted salmon?
Pesto Crusted Salmon is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of pesto crusted salmon:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto crusted salmon?
However, despite having all the nutritious qualities of pesto crusted salmon, 1 Entree of pesto crusted salmon comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pesto crusted salmon:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto crusted salmon?
Pesto Crusted Salmon contain on average 23 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto crusted salmon:
- 1 Entree: 23 grams
