Pesto Chicken & White Bean Salad - calories, carbs, nutrition
Pesto Chicken & White Bean Salad contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 30% of pesto chicken & white bean salad is composed of carbs 38 grams. It also contains 30 grams of fat, 22 grams of protein and 6 grams of sugar.
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510 | 38 g (30%) | 22 g (17%) | 30 g (53%) | 6 g |
Pesto Chicken & White Bean Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 830 mg
- Potassium - 550 mg
- Cholesterol - 55 mg
- Vitamin A - 49.4 %
- Vitamin C - 72 %
- Calcium - 13.3 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken & white bean salad?
Pesto Chicken & White Bean Salad contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken & white bean salad:
- 1 Serving: 510 grams
If you are unsure about the size of your pesto chicken & white bean salad, you can estimate that an average pesto chicken & white bean salad contains about 510 calories. About 30% of pesto chicken & white bean salad calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in pesto chicken & white bean salad?
Here is the carb content of standard serving sizes pesto chicken & white bean salad:
- 1 Serving: 38 grams
Pesto Chicken & White Bean Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pesto Chicken & White Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 73 minutes
- Pilates - 70 minutes
- Burpee - 34 minutes
- Basketball - 21 minutes
- Rugby - 80 minutes
- Fencing - 75 minutes
- Cricket - 31 minutes
- Lawn Mowing - 36 minutes
- Sleep - 43 minutes
How many protein are in pesto chicken & white bean salad?
Pesto Chicken & White Bean Salad is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of pesto chicken & white bean salad:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken & white bean salad?
However, despite having all the nutritious qualities of pesto chicken & white bean salad, 1 Serving of pesto chicken & white bean salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken & white bean salad:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken & white bean salad?
Pesto Chicken & White Bean Salad contain on average 30 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken & white bean salad:
- 1 Serving: 30 grams
