Pesto Chicken Salad Sandwiches - calories, carbs, nutrition
Pesto Chicken Salad Sandwiches contain several important nutrients: 6.5 ounce only contains 260 calories, on average. However, more than 43% of pesto chicken salad sandwiches is composed of carbs 27 grams. It also contains 6.5 grams of fat, 21 grams of protein and 6 grams of sugar.
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260 | 27 g (43%) | 21 g (34%) | 6.5 g (23%) | 6 g |
Pesto Chicken Salad Sandwiches Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 431 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 4 %
- Vitamin C - 36 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken salad sandwiches?
Pesto Chicken Salad Sandwiches contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken salad sandwiches:
- 6.5 ounce: 260 grams
- 1 ounce: 40 grams
If you are unsure about the size of your pesto chicken salad sandwiches, you can estimate that an average pesto chicken salad sandwiches contains about 260 calories. About 43% of pesto chicken salad sandwiches calories come from carbs, 34% from protein, and 23% from fat.
How many carbs are in pesto chicken salad sandwiches?
Here is the carb content of standard serving sizes pesto chicken salad sandwiches:
- 6.5 ounce: 27 grams
- 1 ounce: 4.2 grams
Pesto Chicken Salad Sandwiches also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pesto Chicken Salad Sandwiches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 431/2300 mg | 1869 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 87 minutes
- Boxing - 95 minutes
- Burpee - 27 minutes
- Bowling - 52 minutes
- Riding - 88 minutes
- Rowing - 87 minutes
- Skiing - 93 minutes
- Gardening - 28 minutes
- Baby Sitting - 64 minutes
How many protein are in pesto chicken salad sandwiches?
Pesto Chicken Salad Sandwiches is a good source of quality protein, with just 6.5 ounce containing 21 grams.
Look at the list of protein content in different servings of pesto chicken salad sandwiches:
- 6.5 ounce: 21 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken salad sandwiches?
However, despite having all the nutritious qualities of pesto chicken salad sandwiches, 6.5 ounce of pesto chicken salad sandwiches comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken salad sandwiches:
- 6.5 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken salad sandwiches?
Pesto Chicken Salad Sandwiches contain on average 6.5 grams of total fat per serve (6.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken salad sandwiches:
- 6.5 ounce: 6.5 grams
- 1 ounce: 1 grams
