Pizza Flatbread Tofu Scramble Sausage PLT - calories, carbs, nutrition

Pizza Flatbread Tofu Scramble Sausage PLT Nutritional Facts

Serving Size: 1 Ea

• Carbs - 77 g
• Dietary Fiber - 12 g
• Sugars - 8 g
• Fat - 40 g
• Saturated - 8 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1720 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 25.2 %
• Vitamin C - 59.4 %
• Calcium - 21.4 %
• Iron - 45.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza flatbread tofu scramble sausage plt?

Pizza Flatbread Tofu Scramble Sausage PLT contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza flatbread tofu scramble sausage plt:

• 1 Ea: 770 grams

If you are unsure about the size of your pizza flatbread tofu scramble sausage plt, you can estimate that an average pizza flatbread tofu scramble sausage plt contains about 770 calories. About 39% of pizza flatbread tofu scramble sausage plt calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in pizza flatbread tofu scramble sausage plt?

Here is the carb content of standard serving sizes pizza flatbread tofu scramble sausage plt:

• 1 Ea: 77 grams

Pizza Flatbread Tofu Scramble Sausage PLT also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Pizza Flatbread Tofu Scramble Sausage PLT fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 770 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 118 minutes
• Running - 78 minutes
• Cleaning - 283 minutes
• Diving - 21 minutes
• Yoga - 52 minutes
• Dansing - 73 minutes
• Golf - 77 minutes
• Rugby - 30 minutes
• Badminton - 95 minutes
• Cricket - 31 minutes
• Gardening - 82 minutes
• Baby Sitting - 96 minutes

How many protein are in pizza flatbread tofu scramble sausage plt?

Pizza Flatbread Tofu Scramble Sausage PLT is a good source of quality protein, with just 1 Ea containing 28 grams.

Look at the list of protein content in different servings of pizza flatbread tofu scramble sausage plt:

• 1 Ea: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza flatbread tofu scramble sausage plt?

However, despite having all the nutritious qualities of pizza flatbread tofu scramble sausage plt, 1 Ea of pizza flatbread tofu scramble sausage plt comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pizza flatbread tofu scramble sausage plt:

• 1 Ea: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza flatbread tofu scramble sausage plt?

Pizza Flatbread Tofu Scramble Sausage PLT contain on average 40 grams of total fat per serve (1 Ea) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza flatbread tofu scramble sausage plt:

• 1 Ea: 40 grams